Why your mom and best friend shouldn’t be the same person

As harmful as it is, this dynamic typically isn’t malicious, Dr. Winley points out, and it usually stems from blurred boundaries. Think of Lorelai Gilmore or Georgia Miller: young mothers who, because of their unstable upbringings, overcompensate by befriending their teenage kids instead of parenting them. In certain households, this pattern might be less about choice and more about survival: When the adult in the room is absent or unavailable, the child has no option other than to care for their siblings and step in as the provider.

So while parentified kids may seem “wise beyond their years,” Dr. Winley says that this maturity masks real harm: They often develop anxiety, guilt or confusion about boundaries, research shows. Not to mention, their mental health will suffer when they’re sacrificing fun, ordinary childhood experiences—forming friendships, pursuing hobbies, having the freedom to just be a kid and mess up—because so much of their energy is consumed by carrying someone else’s heavy burdens.

How to break a parentified relationship, according to psychologists

It’s a blessing to have a relationship so positive with your family that you’re able to cherish those small, lighthearted moments: swapping secrets late at night, laughing over shared gossip, leaning on each other for breakup advice.

Dr. Koslowitz says that “closeness, even a sense of friendship, is okay.” But it shouldn’t be a perfectly even exchange. If your teenager rants about their breakup, you should not, in turn, vent about your issues with their other parent. That’s a line a lot of families miss—which is why it requires the adult to consciously maintain these boundaries. In other words, you, as a parent, can share that you had a rough day at work. But that’s different from relying on your child as your main source of comfort or expecting them to soothe you.

If you’re on the receiving end of parentification, both experts say it’s worth reminding yourself that you shouldn’t be refereeing your parents’ arguments or putting your own life (like friendships and hobbies) on hold. And if these patterns sound familiar to you, know that a professional therapist can help you reflect on and work through them.

The goal of a healthy, thriving parent-child relationship isn’t to sever closeness or outlaw fun. It’s recognising that intimacy shouldn’t come at the cost of someone’s innocent childhood. Kids deserve to be kids, while parents need to take the lead as adults—even if it doesn’t make for an endearing sitcom storyline.