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One note: the line between “protein-rich” and “calorie-dense” can blur with peanuts. A small handful goes a long way, especially if you’re watching overall intake.

Parmesan

With a massive 38 g of protein per 100 g, Parmesan is easily the most protein-rich cheese in the supermarket—and arguably the most flavourful. It’s a hard, aged cheese, which means it packs a concentrated hit of complete milk protein, especially lysine, an amino acid key to muscle repair. Add calcium to the mix and it’s basically a strength-training snack in disguise.

Of course, its salt and fat content can be high, so moderation matters. But a little does a lot. Shave it onto roasted vegetables, stir into soups, or break off a chunk post-meal with fruit and nuts for a satisfying bite. Aged cheese isn’t just for cheese boards—it’s a stealth way to up your protein without reaching for another scoop of whey.

Bonus: thanks to its low lactose content, many people with dairy sensitivities tolerate Parmesan better than softer cheeses. Consult your healthcare provider before changing your diet,

Tuna

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it’s an easy way to hit your macros without much prep. It’s also rich in omega-3 fatty acids and highly bioavailable, meaning your body can absorb and use its protein with minimal effort.

Choose the version packed in its own juice (rather than oil) to keep fat levels low. Mix into salads with mustard and herbs, toss with pasta and lemon zest, or use as a filling for lettuce cups or wraps. It also works surprisingly well with Indian flavours—try it with a squeeze of lime, chopped onion, coriander, and a pinch of chaat masala.

Sustainable sourcing can be a concern, so opt for brands that are pole-and-line caught or certified when possible.

Chicken or turkey breast

With 24–31 g of protein per 100 g, chicken and turkey breast consistently rank among the most efficient animal proteins. They’re lean, easy to cook, and provide a complete amino acid profile, making them a favourite for anyone focused on muscle maintenance or fat loss.

What sets them apart isn’t just the protein content, but the versatility. Grill, roast, poach, or sauté them, then build out meals with dal, vegetables, or rice. They take on spice blends easily, from tandoori marinades to Thai-style coconut broths. And when cooked right, they don’t have to be dry or dull.

When Christian Dior unveiled his spring/summer 1955 A Line collection, it was declared the “silhouette of the season”, and went on to inspire Yves Saint Laurent for Dior’s famed 1958 Trapeze line. Cut to 2025, and it’s clear that Mr Dior’s influence is alive and well, as the A-line skirt has asserted itself as one of the hero buys of autumn/winter 2025.

Initially proposed by Miuccia Prada (who else?) at Prada’s spring/summer 2025 show – in the form of patent knee-grazing skirts that combined ’60s-inspired geometry with space-age cutouts – the A-line went on to dominate the autumn/winter 2025 collections, materialising in everything from minty-fresh minis at Sandy Liang and tough red leathers at Jil Sander, to drop-waist, belted skirts at Diesel and preppy, jacket-match midis at Kent & Curwen.

Edward Berthelot/Getty Images

Edward Berthelot/Getty Images

In the face of the boho craze – and every handkerchief hemline and bucolic ruffle that comes with it – tearing across the fashion scene this summer, the A-line may seem a severe proposition, but it will no doubt be a breath of fresh air for long-suffering tailoring loyalists. For those eager to embrace the clean-lined Prada spin, look to skirts in structured silks, wools and neoprenes, which will style beautifully with tank tops, layered necklaces and flip-flops in summer, then easily layered up with V-neck knits and biker boots come autumn.

However, if the softly-softly silhouettes of bohemia are more your speed, then know there are more free-flowing versions of the A-line to be found this season. Typically rendered in light cottons and broderie anglaise fabrications and featuring subtle inverted pleating (see the street style shot above), this Y2K-coded version is essentially a middle-ground between an Isabel Marant peasant skirt and Prada’s patent A-line, and it’s a versatile fit that will work just as well during the summer months as it will come September.

Scroll down to see and shop our favourite A-line skirt ensembles.

Broderie anglaise top + colour-pop skirt

Traveler Cropped Broderie Anglaise Organic Cotton Top – net-a-porter

Tube Large Hoops – mejuri

Smocked top + black miniskirt

Ruffled Shirred Floral Top – Net-A-Porter

Mini Square Mirrors Black Shoulder Bag – ETSY

Omonia Clog Jelly – Ancient Greek Sandals

Logo tee + white midi-skirt

Chunky Aviator Unisex Sunglasses – weekday

Tokyo Sneakers – Net-a-Porter

Black tee + lace skirt

Sheer Stretch-Jersey T-Shirt – net-a-porter

5749 Cord Necklace – SSENSE

Jelly Flip Flop – ancient greek sandals

Koa Guipure Lace Miniskirt – net-a-porter

Gingham top + A-line midi-skirt

Printed Stretch Jersey Swimsuit – gucci

Justine Basket Bag – Sezane

Dustin Stripe Suede Low-Top Trainers – selfridges

Linen Blend Wrap Maxi Skirt – ME + EM

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Cosmic tip: There is a lot happening behind the scenes, and your courage will help it unfold.

Your sleepless nights are not because of that extra shot of coffee, Scorpio. They are because of the stress you are shouldering for everyone else. You want to help, yes. You want to show up, yes. But do you realise that one person cannot do so much alone? Nope, this is not negative thinking, this is just your angels asking you to learn how to trust and share the load, perhaps temporarily even shorten your to, do list so that you can focus and allow your intuition to help you find the way forward. You are ultimately going to be sitting pretty in your thriving orchard, but honey, for that, you have to pause to water your garden.

Cosmic tip: Confidently accept the opportunities coming your way and find ways to delegate the not-so-important stuff.

Financial worries may be on your mind; however, Sag, instead of looking back at how you once burned your fingers, look around, step away from the chaos and review everyone’s motives. You may be worried about your work, how your money will flow, and any other material worries that may be haunting you, but remember this pause is temporary. Your seeds are well planted, you only need to weed out the noise, the leeches and the unnecessary stuff from your life. As your mind blooms, so will your health and finances.

Cosmic tip: This is your gestational time, where you must wait to check your environment and ensure it is healthy for your plants to bloom.

You love structure, we get it, however, Capricorn, will you also allow some room for your heart to open up? Feel the feels, enjoy shared connection and perhaps even bank on the rewarding feeling that comes with having opened your heart to goodness and love. It may be time to reflect and notice that in your need to constantly seek more, do more, and act diligently, you are seeking something deeper that fills your heart instead of your checklist.

Zinnia Kumar doesn’t believe in hiding discomfort. She prefers to make eye contact with it, to examine its shape and social function before deciding whether it deserves space.

“There is a great joy and freedom in leaning into ugliness,” she says. “A part of me had to break down feminine gender roles and restrictive social expectations applied to women based on dress, presentation and behaviour, to lean into it. I think just like beauty, colourism and featurism, these are all gendered phenomena designed to rank women’s worth through beauty, so by rejecting it in a way, it helped me access a more empowering, unconventional space.” It’s not a statement meant to provoke, rather a realisation she arrived at after years of trying (and failing) to meet an ideal that was never built for her.

“When an agent said to me, ‘You’re not an obvious beauty, you’re an interesting beauty,’ I was quite hurt,” Kumar recalls. “I thought, ‘So do you think I’m not very pretty?’” There was a time she longed to meet the social ideals of beauty. “I just never was going to. My features just were not built that way.”

Kumar is many things: scientist, ecologist, writer, model, activist. But her most consistent through-line might be observer of the systems around her, and the ones within. “When I realised the power of ‘interesting,’ it really helped hone in my craft,” she says. “Instead of feeling self-conscious about not being pretty enough or pandering to the male gaze, I existed in a space where I could embrace becoming the characters themselves and the art of fashion itself.”

She draws inspiration from women who subvert ideals rather than submit to them: Kirsten McMenamy, Julia Nobis, Lady Gaga, Dovima. “They have a way of crossing over commerciality with high fashion, with a dynamism that makes each incredibly unique and art itself. I think aspiring to uniqueness and imperfection in a world of AI perfection is kind of a beautiful and very human thing.”

The standards she’s resisting are generational, cultural, and very familiar. “In the communities most of us grew up in, we witnessed family and community members, people in the media criticising and judging others on their morality, beauty, intelligence. In cinema this has always been the evil gossipy aunty.”

How to get rid of strawberry legs, AKA those dark spots that make your skin look like the outside of—you guessed it—a strawberry, is a lot easier than one might think. But before you can even think of solutions on how to get clearer and smoother-looking skin, you have to understand what these dots are and how they came to be in the first place.

“[It’s] a term used to describe the appearance of dark pores or small black spots on the legs, resembling the seeds on a strawberry,” says board-certified dermatologist Tiffany Libby, MD. “While it’s not medically worrisome, it often serves as a cosmetic concern related to the visible dark spots or dots that give the skin a speckled appearance.”

Marisa Garshick, MD, board-certified dermatologist at MDCS Dermatology, agrees and adds that strawberry legs are often asymptomatic. Depending on what is causing these dark spots, she says they can be associated with itching, pain or small rough bumps.

So while it’s not considered harmful, there are a couple of ways to prevent these black dots from popping up if their appearance bothers you. From causes to how to get rid of strawberry legs, Libby and Garshick break down everything you need to know below.

The causes of strawberry legs

Strawberry legs, says Libby, are mainly caused by the presence of three things: clogged hair follicles, ingrown hairs, or folliculitis. Garshick explains that clogged pores can occur when dead skin, oil, or debris oxidise inside the pores and turn dark, giving skin that strawberry skin appearance. Ingrown hairs (a.k.a. pseudofolliculitis) can result from waxing or shaving when the hair follicle becomes inflamed. Folliculitis refers to the bacterial or fungal infection of the hair follicle that can lead to redness or pustules centred around the hair follicle. This can also happen when the hair is in a state of friction, such as being trapped under tight leggings or during workouts. And while technically a different condition, strawberry legs are similar in appearance to keratosis pilaris, which she says is a condition when keratin or dead skin gets trapped in the hair follicle which can cause a rough, bumpy texture that resembles chicken skin.

Both experts say that genetics might play a role in who is more prone to getting this skin condition, so it’s definitely something to consider. Libby explains that some people are predisposed to having darker, thicker hair, which automatically makes them more prone to ingrown hairs or follicle blockages. Garshick agrees and adds that when dark or coarse hair is shaved, it can still leave behind a dark dot that appears visible since the hair is a darker colour.

How to prevent them

To prevent strawberry legs, you have to adjust your body care routine. But they’re easy fixes to incorporate. Some of the best ways include the following:

Exfoliating regularly

Garshick says that regular exfoliation, chemical or physical, helps to prevent the buildup of dead skin and prevents the pores from becoming clogged. Libby adds that looking at chemical exfoliants such as alpha- (AHA) and beta-hydroxy acids (BHA) will dissolve away dead skin cells and keep pores clear of any debris. “A product like First Aid Beauty’s KP Bump Eraser is my go-to recommendation for preventing and treating both strawberry legs and keratosis pilaris,” she says. “It gently exfoliates with mild pumice beads and glycolic and lactic acids to lift away dead skin cell layers and minimize clogged pores.”

Shaving properly

When shaving, Libby says that you’ll want to use a moisturising shaving cream and use a sharp razor to prevent razor bumps. Garshick adds that it’s important to also shave in the direction of hair growth. Libby adds you can even consider alternative hair removal products, like depilatory creams, to reduce the risk of ingrown hairs.

Keeping skin moisturised

Hydration is key and using a gentle moisturising cream or lotion will have your skin feeling soft and smooth. “Keeping the skin well hydrated and moisturized [helps] avoid dryness that might exacerbate the condition,” says Libby. We like something like the CeraVe SA Cream with Salicylic Acid for Rough & Bumpy Skin as our go-to body lotion to keep the skin’s surface smooth and clear and it’s suitable for all skin types.

Dry brushing

Both experts say that dry brushing, the physical exfoliant that sloughs away dead skin cells, can be beneficial to keeping strawberry legs at bay. Garshick says it can prevent build-up and keep pores unclogged. You simply take a soft, dry brush and brush in circular motions on dry skin before getting in the shower.

Treatment

Already got strawberry legs? No problem. Libby says that the two most important things to keep in mind when treating them are unclogging pores and minimising ingrown hairs. This can be done in many ways, but she recommends focusing on proper shaving technique and considering in-office treatments.

Cancers are the caregivers of the zodiac, and they love to foster close, nurturing relationships. However, they usually keep their cards close to their chest and it may take a while for them to fully open up and be comfortable with who they are dating. In order to keep seeing someone, they need to feel that deeper emotional connection. Below, find out what dating a Cancer is really like.

Who are Cancers most compatible with?

Cancers are most likely to enjoy the company of Capricorn and Taurus. Both of these grounded earth signs have a lot of stability in their lives and are consistent, which are traits that Cancer wants in a partner. A Taurus is able to understand Cancer’s introverted tendencies, and they may both love relaxing at home. Meanwhile, a Capricorn is the sign opposite to Cancer, so there may be important lessons they can both learn from one another. A Cancer may help a Capricorn to develop their sensitive, emotional side, while a Capricorn may help a Cancer find structure in their life and work towards concrete goals.

Fellow cardinal sign, Libra, may also feel at home with a Cancer partner. Libras are very focused on developing close relationships and they like to have someone around for advice and support. They probably love how thoughtful their Cancer partner is, and the two of them are able to calmly work through any conflicts that may arise.

Why can dating a Cancer be so hard?

Cancers tend to be shy at first and it may be hard to tell if they even like you. Similar to their mascot, the crab, it may take a while for a Cancer to fully come out of their shell and show off their true personality. Patience is key when dating a Cancer. This sensitive water sign also hates conflict, so they may be a bit passive if they’re upset. A Cancer may expect you to read their mind and know why they’re bothered, so it’s important to make sure that there is always open communication in the relationship.

What’s it like dating a Cancer?

A Cancer needs to know that there’s security in the relationship, so they are usually not into casual dating or dating multiple people at once. They prefer to foster deeper, emotional connections, which is part of why they might be a little guarded at first. They need to be sure of someone before they give their heart away.

Cancers are also traditional when it comes to dating and they may like to be pursued so that they know that the other person likes them first. Once they’re more serious about someone though, they love having cosy movie nights at home and engaging in intimate conversations. They are great listeners and often interject with really helpful advice. However, they tend to avoid huge group outings, so they may only want to introduce you to their absolute closest friends and family.

What signs should Cancer avoid?

Cancers are most likely to clash with fire signs, Sagittarius and Aries. Sagittarius loves to travel the world, and they tend to get restless and need a constant change in scenery. This lifestyle is probably not so appealing to Cancer, as they love to be close to family and have a cosy home to which they can return. Aries is another high-energy sign that likes to constantly be initiating new experiences. Aries can also be very direct and not the most aware of other people’s feelings, which could rub Cancer the wrong way. Cancer might end up hurt and offended by an Aries’s bluntness.

For a long time, it felt as though we’d all gone full-on trainers berserk. Sambas in a gazillion colourways, chunky Campuses and all those skinny slip-on trainers that are essentially ballet flats… rare was the trainer that did not enjoy It-status for at least a day. In recent months, however, there’s been a subtle vibe shift. I’m talking about biker boots, which have emerged as the unexpected shoe of the summer (again, they were all over Glastonbury last year too) and will crucially see you through autumn and winter as well.

Look around and you’ll spot biker boots all over the place. They’re a staple among both fashion girls and celebs, who are most often pairing them with white floaty boho skirts, minidresses or ’90s-style slips.

Edward Berthelot/Getty Images

Vanni Bassetti/Getty Images

All of these biker boots didn’t just randomly land on our feet. Miu Miu (it’s so often Miu Miu, isn’t it?) ushered in biker boots for autumn/winter 2022, with big, buckle-smothered grungey stompers paired with leather trousers and see-through lace slips, and then again with its autumn/winter 2024 collection, this time paired with midi-skirts and structural leather gloves. Elsewhere, we’ve seen biker boots on runways over the past few seasons at Alexander McQueen, Coach, Burberry and Versace. And let’s not forget the overarching influence of Charli xcx who – when she wasn’t wearing pointed knee-highs – basically spent her entire Brat tour in bulky, belt-laden boots and rara skirts.

When it comes to sourcing the best biker boots, you won’t always need to drop one million pounds and remortgage the house – although they do last for years, so investing than you usually would is often worth it. “Vintage and resale sites are rife with worn-in styles, but there are also plenty of new-season versions around if you’re looking to invest,” wrote Joy Montgomery last year. “A few key things to keep in mind when shopping for biker boots: check the height of the upper to work out where it’ll come up to on your leg and try different sizes before choosing a final pair – don’t hesitate to ask sellers on sites like eBay for more information on sizing.”

Matt Healy

While summer has seen biker boots paired with denim skirts and tiered minis, I’m actually looking forward to the colder months, when we can wear the shoes with slouchy grey jeans and vintage leather jackets. Come October, I’ll be styling mine like Ashley Spinelli from the ’90s cartoon Recess… minus the striped tights.

Black Roxy Boots – Ssense

Vintage Cabela’s Biker Boots – Rokit

We The Free Janey Engineer Boots – Free People

Buckled Leather Biker Boots – Miu Miu

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This gritty supernatural saga is set in a small border town in northern Mexico where ranch hand Lupe Hernández is pulled into a fraught war between rival cartels. After a shamanic ritual fuelled by hallucinogenic mushrooms, Lupe is reborn as the mythical Coyotl, a half‑man, half‑beast protector drawn from Nahual lore. As the corrupt mayor colludes with drug lords and violence squeezes daily life in La Moneda, Lupe battles to shield his neighbours while wrestling with his savage transformation. With each episode, the line between man and animal blurs as he ravages traffickers with primal might, yet suffers under the weight of ancestral spirits and moral dilemmas.

Streaming on JioHotstar

Amy Bradley is Missing (July 16)

Cosmic tip: Phone a friend, hug your pet, share a laugh, so something that makes you feel connected.

Productivity may tend to make you want to overextend, Scorpio, but there is a fine line between being busy and being optimally productive. Celebrate small wins, don’t underestimate the power of shared laughter and yes, remember that when you choose to have fun, the dullest moments seem bright and shiny, like the ones you’d like etched in your memory forever. Nurture yourself and others. Every day does not need to be about hustle and grind, so what if it is a Monday?

Cosmic tip: Your heart is your gateway to the cosmos. Draw in some cosmic magic now.

Your life goals are getting clearer, Sag. You are at the precipice of uncovering truths and deep knowings about yourself and your inner life views. This point in your life, no matter how tough and sticky it may feel, is here to help you have a little more fun, not just surface-level fun, but belly-hurting rolling on rolling-on-the-floor laughing kind of fun. Your sleepless nights will be rewarded. What you need to do right now is to consider all approaches to life and its offerings with a fresh and open mind. Remember, energy goes where attention flows, so be mindful of that.

Cosmic tip: Anything unaligned must go, so question everything.

In the face of conflict and unprecedented truth bombs being thrown your way, Capricorn, you must stand your ground. Yes, your plans might need a little revision, but this is not something you have never done before or cannot handle. Leave others’ stress where it belongs, outside the door and decide not to pick it up ever again. You can give of yourself all you want, because that is the way you love. But remember that you also are a part of the mix, so establish boundaries that feel healthy and empowering.

Cosmic tip: Make space for yourself in your own life.

You’re being called to strategise, plan, and act with confidence, Aquarius, and while progress may feel slow, it is surely here for you. You have two choices that lie ahead of you: wallow in what is lost or look at what has been found. It is time you let that anger and resentment slide, as you soften up to love. It is time to choose whether you would want wounds to fester or flowers to bloom. You get to weave the tapestry of your life, Aquarius. What are you going to choose to express?

Cosmic tip: Good times arrive when you nurture what you have with love.

You may have been feeling that every time you arrive somewhere new, some new challenge surfaces. And Pisces, let’s get real, no one likes this feeling. But what if I told you that these are not only some serious master level skills you are honing, but also you are unlocking ways in which your mind works and beginning to figure out loopholes in its approach. Meaning? You are given a problem, and you may think that the solutions are limited, but what if you were simply being asked to look elsewhere, expand your perspective and figure ace solutions that feel divinely sent? This is your Pisces. This is you.

Cosmic tip: A visionary often receives ideas that need a pioneering approach to bringing them to life.

“It also appears to stimulate the regeneration of damaged liver cells, and appears to be more potent than traditional herbs, like milk thistle, dandelion and artichoke.” Worth knowing if you are partial to a couple of cocktails.

5. Aids good gut health (and digestion)

So far, so (really) good. But it is also an excellent colon conditioner, helps increase circulation to all the organs in the body and has powerful antimicrobial properties that help to reduce the number of pathogenic micro-organisms, including yeasts, living in the gut, many of which have been linked to inflammatory bowel disorders. Inflammatory bowel disorders, in turn, are linked to mental health issues and poor skin health.

Are there any risks associated with taking chlorophyll?

As with all dietary supplements, there are considerations that need to be taken into account. “Generally, chlorophyll is considered safe and well-tolerated,” advises Dr Murthy. “But, because it may affect liver enzymes or bind to nutrients, there’s a theoretical risk it could reduce absorption of certain medications or supplements if taken at the same time.”

He says it’s best to take chlorophyll separately and leave at least an hour or two between it and other supplements or medication. “Anyone on blood-thinners should consult their practitioner first, just as a precaution,” he warns.

Is there anyone who shouldn’t take chlorophyll?

Yes, if you’re on medications that increase your sensitivity to sunlight (like certain antibiotics or acne treatments). In that case, it’s best to avoid high doses of chlorophyll as it can mildly increase photosensitivity, warns Dr Murthy. This means the skin can become more prone to sun damage, sunburn and other UV-related side effects than it might be otherwise. “Also, people with digestive disorders or a tendency to diarrhoea should proceed with caution, especially when taking liquid forms of chlorophyll.”

For Stephenson, a similarly cautious attitude is necessary for pregnant or breastfeeding people. “Like most things in pregnancy, there’s insufficient safety data for high doses of chlorophyll,” she says, noting that it’s better to prioritise dietary sources of the nutrient. “That being said, lower doses of chlorophyll are unlikely to cause harm. One study showed chlorella supplementation in pregnant patients with low-grade inflammation was safe and decreased the prevalence of constipation.”

As ever, be diligent about discussing any chlorophyll supplementation with your doctor or healthcare practitioner before proceeding.

How to take chlorophyll safely

Because chlorophyll isn’t an essential nutrient, there’s no official recommended daily allowance. “Most liquid supplements suggest around 100 to 300mg per day,” says Dr Murthy. Like with most things, though, more isn’t always better. “If you’re eating a plant-rich diet, you’re likely already getting small amounts from spinach, parsley, wheatgrass and similar greens,” he explains. It’s best to think of chlorophyll as a beneficial addition to your diet, not a catch-all for replacing nutrient-rich green vegetables and herbs.

Does chlorophyll have a taste?

Yes, though it’s not enough to put the true believers off. “Most people describe its taste as earthy, grassy or even metallic,” describes Dr Murthy. If you’ve ever tasted raw spinach juice, he says, you’re bang on the money for knowing what natural chlorophyll tastes like. “Liquid chlorophyll supplements can be strong-tasting, which is why they’re often diluted in water or mixed with mint,” he says.

This article first appeared on Vogue.co.uk

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