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In ‘(untitled) Gram Yatra’, the role of the rural worker takes centre stage, capturing a society in transition. The presence of agrarian figures, particularly a farmer depicted as a literal foundation for the land, speaks to the deep interdependence between people and place. “One of my favorite vignettes is the standing farmer,” Avari noted. “The farmer is the core element of Indian society, and here he is shown holding up the land—physically and metaphorically.” Women are also integral to Husain’s composition, depicted in roles of labour and caregiving that reflect themes of resilience and sustenance.

Ahead of the auction in New York, ‘(untitled) Gram Yatra’ made a brief return to India, where it was displayed in Delhi for a pre-sale exhibition. The event marked a rare opportunity for audiences to engage with Husain’s vision in person, drawing widespread interest from scholars, collectors and the public alike. “Every time you look at this painting, you find a new story or new meaning in one of the vignettes,” Avari observed. “It’s a fantastic work, and it deserves to be in an institutional collection where more people can see it and gain a better understanding of the artist through it.”

MAQBOOL FIDA HUSAIN (1913-2011). ‘Untitled (Gram Yatra)’, painted in 1954

With its record-breaking sale, ‘(untitled) Gram Yatra’ reaffirms the growing global appreciation for South Asian art. And for those who enjoy trivia, this isn’t the first time an M. F. Husain painting has broken records at this Christie’s sale. In early 2008, his ‘Battle of Ganga and Jamuna: Mahabharata 12’, a large diptych from the Hindu epic, fetched $1.6 million, setting a world record at the very same South Asian Modern and Contemporary Art sale. As collectors and institutions increasingly look to India’s modernists as key figures in the broader history of 20th-century art, Husain’s ‘(untitled) Gram Yatra’ stands as both a rediscovered treasure and a reminder of the movement’s lasting influence.

Also read:

At Rajiv Menon Contemporary in Los Angeles, South Asian artists transform into main characters

11 new art shows in India we’re excited about this March

Meet the South Asian movers and shakers dominating London right now

Imagine the wide selection of ethnic clothing that would be available for you as lots of weddings are going to happen in upcoming months. It doesn’t matter where you are; weddings are a major event, and the clothing you select to wear to these events is just as important. Consequently, inside the large ocean of sarees and lehengas, how can a younger woman stand out from the crowd?

The proper answer is Shararas! A traditional dress that is comfortable to wear, allows for smooth movement and dancing, and maintains an air of effortless royalty. There is a great collection of these sharara suit designs that may be found on the internet. When it comes to purchasing a sharara that not only rocks the trends but also helps you rock the party, we have compiled a list of 2025 trends that you should keep an eye out for in this blog post.

You are mistaken if you believe that the colors used in the designs of Sharara suits for weddings are dark. Despite their light-weight nature, chiffon white shararas are getting so much popularity in preferences for daylight wedding ceremony activities. This is due to the fact they may be light and airy, making them easy to wear. The modern edge fashion aims for a minimalist look, regardless of the reality that heavy work suits are fashionable. Their freshness, modernity, and simplicity make them ideal for creating a joyful atmosphere.

Designs for sharara suits that have been made of velvet fabric have the ability to elevate any outfit to a more royal level. With its combination of opulence and refinement, shararas made of velvet fabric are ideal for pre-wedding ceremonies, whether they are worn by a bride or by weddings that are looking to differentiate themselves from others. When it involves velvet, deep burgundy is an undying color, and gold trimming is the icing at the cake, bringing a touch of glitz to a traditional dress.

In the event that there is a sharara suit for weddings that has the potential to make you the “it girl,” then it is imperative that you wear a halterneck sharara. There is no doubt that costumes that are vibrant, charming, and contemporary are going to continue to be fashionable well beyond the year 2025. This is because of the innovative design that features a refreshing take on the outfit. With the addition of the pastel color combination, this look is ideal for informal ceremonies that take place during the day.

Due to the high level of expertise that goes into making such garments, sharara suit designs that feature hand-painted artwork are an investment that will last a lifetime. In addition to that, handpainted shararas in diverse sunglasses of the inexperienced are a unique technique to style that is normally focused on flashy items. Daytime festivities, haldi, and mehendi ceremonies, and receptions are the best times for brides to wear garments with hand-painted flower motifs. This is the greatest time to wear these ensembles.

There is usually a bandhani handicraft feature gift inside the designs of modern-day Sharara suits. The tie-dye approach called bandhani, which originates from positive areas of Gujarat and Rajasthan, is characterised with the aid of using difficult and colourful patterns. It is crucial for each woman`s cloth cabinet to consist of gadgets which might be encouraged with the aid of using exclusive cultures, along with these. The sharara now holds the 5th rank at the listing of the maximum elegant apparel considering the fact that it’s far appropriate for each daytime and nighttime occasion.

Some wedding sharara suit styles should be popular because they are simple to put together. The leheriya scarf is the most important part of these outfits, even though the small details make them look royal. Besides the gold lace work, the puffy sleeves give the outfit a vintage look and a funky feel that you don’t often see in sharara clothes. A must-have before the wedding!

Some styles of Sharara suits can make you feel elegant, modern, and smart all at the same time. Wedding photographers love it because women can wear it to pre-wedding shoots, and anyone can wear it to a fancy lunch. The ruffled palazzo pants make the traditional Sharara outfit more stylish, and the sheer dupatta with stitching makes the whole outfit look chic.

Read more – Celebrate Eid In Style With These Stunning Salwar Suits

New trends in fashion come and go, and sharara fits are like a watch that never stops ticking. The year 2025 is all approximately being bendy and creative, whether or not you want traditional styles or new, edgy ones. We’re proud to offer high-end sharara suits that are hand-embroidered and perfect for any event or personal taste. Check out our newest collection of shararas to add some new style to your Indian outfits.

Get ahead in the style game by shopping now at our online store!

Sobhita Dhulipala and Naga Chaitanya Akkineni have kept their relationship mostly under wraps—until now. In their first on-camera appearance together, the couple gives their fans an unfiltered glimpse into their goofy equation by taking Vogue India’s ‘Tell The Truth’ relationship quiz.

Between lighthearted ribbing and candid confessions, they let slip the sweet moments that define their dynamic. There’s the nightly hot chocolate ritual (made by Akkineni), Dhulipala’s signature party exit strategy (or lack thereof), and how she turns into a complete baby when she’s sick. While they may not agree on everything, there’s an ease to their back-and-forth that suggests they know exactly how to get under each other’s skin—not that they put that knowledge to the test.

But when they do end up getting under each other’s skin, Akkineni reveals he’s more likely to say sorry first, a statement Dhulipala is quick to challenge. The few differences they have show up in the small moments—she doesn’t drive (“I just drive him crazy,” she laughs); he loves movies, she’s watched perhaps a total of ten in her life; he feels bad about making an Irish exit from a party, she ghosts them before even arriving. They are, in many ways, opposites, but it’s plain to see that it is these contrasts in their personalities that endear them to each other.

When Alaya F isn’t being the quintessential girl next door, making smoothie bowls and practising unimaginable headstands, she’s often spotted wearing Indian wear meant for the no-fuss dresser. The young actor was recently spotted in a block-print draped skirt from an unreleased Monisha Jaising collection, styled with a bustier-style blouse featuring off-shoulder sleeves.

In a stark black hue with all-white embroidery, the blouse was adorned with delicate beading and pearl tassels. In contrast to the heavy-duty bustier, the skirt came as a breezy respite, mimicking half of a sari pallu laden with block print motifs.

Bordered with gotta-patti work, the sari-inspired skirt and bustier combination keep Jaising’s easygoing and resort-inspired take on ethnic silhouettes in mind. It also resonates with Alaya’s consistent penchant for silhouettes heavy on craftsmanship without shrouding her youthful and lighthearted demeanour.

In another one of her recent outings, stylist Sheefa J Gilani styled Alaya in a pastel and beige lehenga from Tarun Tahiliani with intricate yet subdued floral ornamentation.

From Vogue‘s fashion desk:

“Swap the heavily embellished blouse for a crisp white shirt: a sharp, structured tailoring to offset the opulence. Buttoned high or left slightly undone, it adds a modern, androgynous edge to the look. For accessories, trade the statement bag for a sleek, mini top handle in glossy patent, something clean and graphic to contrast the intricate embroidery. Opt for a slicked-back high ponytail, letting the embroidery take centre stage,” says Vogue India’s Fashion Associate, Manglien Gangte.

When it comes to Indian Dresses, Indian Clothes, and Indian Outfits, the diversity in style is unparalleled. Indian fashion is rich with history, culture, and timeless trends, making it a versatile choice for any season. However, when you live in a country with varying climates or are preparing for a destination that experiences extreme temperatures, understanding how to style your Indian mens clothing for hot and cold weather can be a game-changer.

At Nihal Fashions, we believe that dressing for the season while maintaining style and comfort is the key to looking great, no matter the weather. Whether you’re stepping out for a summer wedding or preparing for a cozy winter celebration, we’ve got you covered with the ultimate styling tips for Indian Dresses and Indian Outfits across different seasons.

Styling Indian Dresses for Hot Weather

India’s tropical climate can sometimes feel overwhelming, especially during the sweltering summer months. When dressing in Indian Clothes for hot weather, the focus is on breathable fabrics, light colors, and styles that allow you to stay cool and stylish. Let’s dive into the essentials:

1. Opt for Breathable Fabrics

The first thing you need to focus on when dressing for hot weather is fabric. Light, airy fabrics like cotton, linen, khadi, and silk are perfect for staying cool during summer. These materials allow air circulation, absorb sweat, and keep you comfortable throughout the day. Avoid heavy brocade or velvet, which are suited for cooler temperatures, and instead go for materials that breathe.

• Cotton kurtas for men are a classic choice. The soft fabric keeps you cool while looking effortlessly stylish.
• Linen kurtas are another fantastic choice for hot weather, known for their moisture-wicking properties and chic, casual vibe.
• Khadi kurtas offer a traditional yet breathable option perfect for summer. They not only keep you comfortable but also add a layer of texture and authenticity to your Indian Outfits.

2. Light and Bright Colors

Hot weather calls for light-colored Indian Dresses that reflect sunlight and keep you cool. Colors like pastels, whites, creams, and soft blues or greens are perfect for the summer months. These colors not only help you stay comfortable but also have a refreshing look that is easy on the eyes.

For instance, a white cotton kurta paired with a pair of beige trousers or churidars will keep you looking sharp while ensuring you’re comfortable. Avoid wearing dark colors like black, deep blues, and maroons, as they tend to absorb more heat.

3. Lightweight Indian Outfits for Men

When it comes to Indian mens clothing during summer, think about choosing styles that have a light, loose fit. Kurtas with minimal embellishment or prints are perfect for casual days, while a short-sleeve or three-quarter-sleeve kurta pajama is ideal for a laid-back yet polished look.

For a more contemporary style, you can pair a linen kurta with denim shorts or lightweight chinos, creating a fusion of traditional and modern fashion. You can also choose an Indo-western kurta for a more stylish and comfortable summer evening outfit.

4. Stay Comfortable with Appropriate Footwear

When styling Indian Dresses for men in the summer, comfortable footwear is a must. Avoid heavy shoes or boots, and instead, opt for moccasins, loafers, or traditional juttis made from light fabrics like cotton or jute. For a completely casual look, flip-flops or sandals can work, especially if you’re heading to a beach or informal gathering.

5. Accessorizing for Hot Weather

In hot weather, accessories should be minimal but effective. A stylish straw hat, sunglasses, or a leather belt can add a fun, modern touch to your Indian outfit. For daytime events, keep accessories light, such as simple watches or bracelets made from natural materials like wood or leather.

Styling Indian Dresses for Cold Weather

When the temperature drops, it’s time to layer up, but this doesn’t mean you have to compromise on style. Indian mens clothing in winter can be chic, cozy, and fashion-forward. Here are some tips on how to style your Indian Outfits for colder climates:

1. Opt for Heavier Fabrics

For cold weather, switch to heavier fabrics that provide warmth while maintaining a stylish appearance. Materials like wool, pashmina, silk blends, and heavy brocades are excellent choices for the winter months.

• Woolen kurtas are a great option for keeping warm while also looking sharp. You can pair them with woolen shawls or scarves for an added layer of warmth.
• Brocade kurtas with intricate designs not only look luxurious but also provide a substantial weight, perfect for winter festivities and weddings.
• For Indo-Western looks, blended jackets or sherwanis lined with woolen fabric can keep you warm while adding a contemporary edge to your outfit.

2. Layer Up with Jackets and Coats

Layering is key in colder months, and there are plenty of options in Indian Clothes that allow you to layer up stylishly. Nehru jackets, bandhgalas, and blazers can instantly elevate your winter look, adding sophistication and style to your traditional attire.

• A Nehru jacket worn over a kurta pajama not only adds warmth but also creates a sleek and dapper look.
• For a more regal appearance, a bandhgala jacket, which is a traditional closed-neck coat, pairs perfectly with a kurta and churidars.
• You can also layer a long coat or cape over your kurta to stay warm in the winter chill.

3. Darker, Richer Colors

Winter is the season to wear deep, rich colors like burgundy, navy blue, emerald green, and charcoal grey. These tones not only look elegant but also suit the cozy, festive nature of colder months. Opt for dark-colored kurtas and Indian Outfits made of luxurious fabrics like velvet or silk.

• A navy velvet kurta paired with black trousers or churidars is an excellent choice for a formal evening look in winter.
• For weddings or evening gatherings, deep red brocade kurtas can make a striking appearance, while also offering warmth.

4. Footwear for Winter

When the weather gets cold, the right footwear is crucial to completing your look. Traditional mojris or juttis can be swapped with heavier, leather boots or formal shoes for a sleek, winter-appropriate look. Choose footwear that offers both style and comfort to keep your feet warm and dry.

• Leather sandals with traditional embellishments work great for formal winter occasions.
• Suede juttis can add a touch of luxury to your winter wedding attire.

5. Add Accessories for Warmth and Style

Winter accessories are not only stylish but also functional. Consider incorporating woolen scarves, shawls, and stoles into your Indian Outfits. A rich, embroidered woolen shawl can make all the difference in elevating your ensemble while keeping you warm.

• You can also pair your winter kurta with a stylish turban or hat for an added touch of elegance and warmth.
• Leather gloves and cashmere scarves are luxurious yet practical additions that can keep you cozy.

Conclusion: Embrace Indian Fashion in Every Season

When it comes to styling Indian Dresses and Indian Clothes for different seasons, the possibilities are endless. Whether you’re dressing for hot summer days or chilly winter nights, the key is to choose fabrics, colors, and accessories that complement the weather while still maintaining a traditional, stylish appearance.

At Nihal Fashions, we’re committed to bringing you the best of Indian mens clothing, no matter the season. From breathable cotton kurtas for those sunny days to luxurious silk brocades for the winter chill, our collection is designed to keep you looking and feeling great all year round.So, next time you’re planning your outfit, remember: with the right combination of Indian Outfits, you can transition from season to season in style—comfortably and fashionably!

As a new zodiac year begins with Aries season (March 20-April 19), the air fills with the fragrance of optimism and possibility. Moving beyond the dreamy landscape of Pisces season into the fiery realm of Aries season in addition to the ongoing Mercury and Venus retrograde, the restless ram’s patience will be put to the test. Focus on a steadfast approach to life, finances and relationships during this time. The luckiest zodiac signs this season will emerge from the fire with new vigour for crafting a grander life.

Aries

Eyes focused on the prize, you thrive in your birth season as it gives you just the wind you need beneath your wings. Your challenge may be that you may have too many things you want to do all at once, and the only way to get out of this dilemma is to find creative sparks of joy each day. Suddenly, you will find it all snowballing it into a gigantic tidal wave of momentum and movement.

Leo

Lasting change is here if you are willing to overlook the minor bumps and focus on the road ahead. A sunshine life is not just about what you make of it, but also about how well you meet yourself. This season will take you to the depths of your soul and bring you face-to-face with your peeves while also helping you realise what truly makes you happy.

Pisces

As you leave your dream world to pursue tangible life goals, you are in for a surprise—you now get to sit in the hot seat and select what you wish to draw into your space. If ‘too many ideas, too little bandwidth’ is your theme, consider picking only those battles that mean something to you in the long run. Nothing is worth expending your precious energy over if it does not leave an indelible impact on your life.

Scorpio

A lot is happening in the cosmos and a lot more is happening in your life. Staying focused on your visions and choosing to let things unfold at their own pace might be the best move, but guess what takes you to the pro level? Walking away from the BS that you have been dodging for years. Yes, it may take some planning from your end but the sun will rise soon enough on your dewy, starstruck eyes, opening up new vistas for you.

Cancer

While there is a lot more on your plate than you would like there to be, you simply cannot seem to complain. You are living through what you hoped for a long time ago—your money woes are a thing of the past, your relationship receives a spruce up and you realise that there is more than one way to achieve your goals. Looking on the brighter side will help you evade burnout and conflict.

Libra

A new emotional wave begins with this new year and you are ready for it. Cutting ends loose, recalibrating your goals and looking at the long-term may feel like a lot to do, but you’ve got this. Watch out for new people, opportunities or even old people revamped and rejuvenated entering your life to take you on expeditions that appease your soul, but always remember to keep your BS radar on.

If you were born between 20 March and 19 April, you have undeniable Aries traits. Arians are known for their optimistic and youthful energy, and other people love to be around them. Sometimes, though, they can be rash or quick to anger.

Everything you need to know about Aries signs:

Aries is… nicknamed the baby of the zodiac

As the first of the 12 zodiac signs, Arians are known for their playfulness and innocence, and like to be number one in everything they do.

Aries is… symbolised by The Ram

This connects back to Aries’s ties with the ancient Egyptian god Amon, who was frequently depicted with a ram’s head.

Aries is… a fire sign

Like Leo and Sagittarius, Aries is a fire sign, meaning those born under it are passionate, motivated and creative, as well as born leaders. As the cardinal sign within this group (more on which below), Arians are trailblazers, as impulsive as they are intense.

Aries is… a cardinal sign

Like Cancer, Libra and Capricorn, Aries is a cardinal sign, meaning it marks the beginning of a season, in contrast with fixed signs (ie, Taurus, Leo, Scorpio, Aquarius, which fall in the middle of each season) and mutable signs (ie, Gemini, Virgo, Sagittarius, Pisces, which come at the end). Specifically, Aries marks the start of spring, coinciding with the vernal equinox. Cardinal signs are generally considered to be driven, visionary and ambitious, sometimes at the expense of their personal relationships and emotional well-being.

Aries is… ruled by Mars

Aries is governed by Mars, the planet of action and desire, named after the Roman God of War. By extension, it is associated with the colour red, Mars being the Red Planet.

Aries is… compatible with Leo, Sagittarius, Gemini, Libra and Aquarius

In general, Arians get along best with other fire signs (namely, Leo and Sagittarius) and air signs (Gemini, Libra and Aquarius).

Aries is… associated with The Emperor

Like Aries, tarot’s Emperor card is linked to confidence, assertiveness and leadership.

And now for the best and worst Aries traits:

You can be a little impatient

When you decide you want to start a project or go somewhere new, you may expect everything to happen immediately. You may not understand why everyone else isn’t as quick to take action as you are, and this could be very frustrating at times. Practising greater patience and giving certain situations time to play out may be something you need to work on.

You are a natural leader

You like taking initiative, and you might be the person in your friend group or at your job who is always ready to jump into the next, new experience. Even if you may not know exactly what you’re doing, you would never let anyone else know when you’re feeling insecure. Others usually look up to you because of your confidence and leadership skills.

You need to stay active

You might feel like you have a lot of pent up energy inside, or it could just be difficult for you to wind down after a busy day. Regular exercise or finding a hobby outside of work to pour all of your energy into is probably necessary for you to destress.

You don’t always finish what you start

You’re constantly coming up with fresh ideas and new interests that you want to pursue. However, once that initial rush of excitement is gone, you could find yourself losing interest in whatever you’ve started. A big challenge you may have to face is in sticking with one task and seeing it through until the end.

You’re direct and to the point

If you’re feeling a certain way about a situation or a relationship, you are not going to beat around the bush and pretend you don’t care. You are quick to voice your opinions, and you’re usually very honest about how you’re feeling. It may also be hard for you to disguise your emotions when you’re upset, and you usually let people know exactly what’s on your mind.

You don’t shy away from a challenge

You don’t take no for an answer, and fear of rejection has never held you back from taking risks in your life. If someone tells you that you can’t do something, that may serve as even more motivation to keep at it until you accomplish what you want.

You rush into relationships pretty quickly

When you like someone, it’s probably difficult to disguise your feelings. You may jump into relationships super fast, and you’re probably not one to follow the usual dating protocol. If you’re into a person, you may want to be around them all the time at first, but it could be that your flings fizzle out just as fast as they started.

You have a very competitive side

Whether you’re tracking your progress at work or engaging in a fun game with friends, you always like to come out on top. Not winning isn’t really an option for you. You may see everything you do as a challenge, and you never want to come across as weak or not good enough.

You tend to act first, and plan later

You dive headfirst into projects, hobbies and relationships. You may agree to do a lot of things without fully understanding how you’re going to accomplish them all. Instead of having a huge to-do list or game plan in place before you start a task, you may prefer to figure it out as you go along.

You are extremely independent

You don’t need to look to others to give you direction, and you’re confident in the decisions that you make for yourself. However, you may have difficulty compromising or seeing a situation from another person’s perspective. Developing better teamwork skills might be something you want to explore.

This article first appeared on Vogue.co.uk

Lip balms and chapsticks have always been skincare staples, but thanks to the rise of peptide lip balms, they’ve gone from basic hydration heroes to beauty must-haves. Hailey Beiber’s launching of the Rhode Peptide Lip Treatment in 2022 started a peptide frenzy, sending every beauty brand into their labs to get peptide lip products out into the market. From luxe labels to homegrown favourites, everyone had a peptide-powered lip product promising plumper, smoother lips.

But what exactly do peptides do, and are they worth the hype?

What are peptides, and how do they help our lips?

Peptides are short chains of amino acids, the fundamental building blocks of proteins like collagen and elastin. In skincare, they’re prized for boosting collagen production, improving elasticity, and softening fine lines. When added to lip balms, they offer potential anti-ageing properties and deep hydration, subtly plumping, and an overall smoother texture. Some peptide lip balms also claim to enhance the natural shape of your lips over time.

So, should you make the switch? If you’re looking for more than just basic moisture, these peptide lip balms should be on your radar.

Rhode Peptide Lip Treatment

“When you’re 18 and have just started earning, you don’t even bother looking into a Louis Vuitton store when you walk past it… There are some things that are aspirational and then there are some things that are just completely out of your orbit. My association with Louis Vuitton is the latter. I’m a very practical, pragmatic person in reality, but I keep having to pinch myself because I can’t believe this is real,” said Deepika Padukone in her Vogue India cover story from May 2022.

Cut to today, the actor recently attended the French maison’s fall-winter 2025 show in an all-white ensemble carrying a black Biker MM. But this isn’t the only statement bag in her repertoire. Ahead, we round up all the times she wore the maison’s signatures, along with special appearances from luxury brands like Dior, Celine, Chanel and Ralph Lauren.

Biker MM

At the recent Paris Fashion Week, Padukone wore a wide-brimmed hat, a structured coat, and a pair of leather gloves along with a bold red lip, giving a feminine yet structured feel. The Biker MM bag in ink black finished the look.

Dauphine

While nice in theory, of course, the idea can be challenging to put into practice—especially when someone is in the depths of breakup despair. “One of the hardest parts about ending a relationship well is that we’re undertaking an extremely sensitive task while our emotional bandwidth is limited,” Burrets says. “Conscious uncoupling allows for the expression of all these feelings, but requires each person to take ownership of their contribution to the relationship dynamics that led to challenges, and resist the urge to blame the other.”

The steps of conscious uncoupling

Acknowledge the end

First, both partners must agree that the relationship isn’t working. If the split isn’t mutual, “the partner who is choosing to end the relationship must take the brave step to be honest with themselves and their partner,” says Burrets. “It can be tempting to avoid the truth, but a failure to be direct results in leading the partner on, wasting their time and prolonging the pain. Conscious uncoupling requires we accept the relationship is over and act with integrity.”

Communicate openly

Acting with integrity means approaching the split with “compassion for yourself, your partner and the relationship that was,” says integrative psychotherapist Jenny Mahlum, who recommends using “I” statements instead of accusatory “you” statements when discussing the relationship. “Focus on mutual respect and shared goals, such as co-parenting if children are involved or preserving a friendship,” Burrets adds.

Set boundaries

To transition out of the romantic relationship and into a new dynamic, fresh boundaries must be drawn. “This could include limiting certain types of communication or establishing ground rules for interactions moving forward,” says Burrets, who emphasises that this step should not be overlooked: “People can sometimes forget that for a relationship to evolve into something else, we must define clear boundaries to create space for healing.”

Reflect, release, redefine

True healing involves taking time to honour the lessons learned in the relationship. “Release resentment or anger through forgiveness,” Mahlum advises. And, as with any breakup, “allow yourself to feel and process the emotions rather than suppressing them, and treat yourself with the kindness and understanding you’d offer a close friend.”

Also, resist the urge to excessively rehash the relationship with your ex. Remember, you can’t expect them to offer the same emotional support they once did, even if the ultimate hope is to remain friends. “Successful conscious uncoupling involves a process of redefining the relationship,” Burrets notes. “Instead of viewing the breakup as a failure, we can reframe it as a transition and an opportunity. Acknowledge the value the relationship brought to your life and explore what a healthier, redefined relationship might look like, such as an amicable co-parenting partnership.”

Seek support

Couples therapy can be helpful even when you’re going your separate ways, especially if you have shared children or assets. A trusted therapist can keep you accountable and help mediate any conflicts that arise. “Consider individual or joint therapy to navigate the emotional complexities,” says Mahlum.