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The colours have settled, the celebrations are over, and your camera roll is proof of a Holi well-played. But while the festivities may have ended, your skin and hair are still dealing with the aftermath—stubborn stains, dryness, and that telltale post-Holi itch. Between prolonged sun exposure, synthetic pigments, and endless splashes of water, your skin’s moisture barrier takes a hit, and your hair isn’t far behind.

“The chemicals in colours combined with prolonged exposure to water and sun can strip your skin off its natural oils, leading to dryness. It can also cause irritation, itching, and allergic reactions, especially in individuals with sensitive skin,” explains Dr Niketa Sonavane, founder of Ambrosia Aesthetics. And while your instinct might be to scrub everything off in one go, an aggressive cleanse can do more harm than good.

That’s why what you do after Holi is just as important as your pre-festival prep. Recovery is a ritual, not a rinse and here’s exactly how to do it—expert-approved.

Body & face

Start with cleansing

Begin with cleansing the colour from your skin. “Use a gentle, oil-based cleanser to remove colours without stripping the skin’s natural oils,” explains Dr Chytra Anand, founder, Kosmoderma & SkinQ. According to Dr Sonavane any mild, hydrating cleanser too will help remove colour residue and impurities from the skin. If you’re looking for a natural cleanser, Dr Anand recommends mixing gram flour, water, and turmeric into a paste, and gently rubbing the mixture on to your skin.

Try:

Minimalist Oat Extract Gentle Cleanser

Sebamed Liquid Face & Body Wash

Exfoliate

The colours mixed with your skin’s natural oils, dirt, sweat, water, and other impurities, can travel deep into your pores and clog them. To combat this, Dr Sonavane recommends exfoliating the skin thoroughly once after cleansing. “Use a gentle exfoliating scrub to slough off dead skin cells and to unclog pores—this will also help remove any lingering colour particles,” she says.

Try:

SHISEIDO Waso Soft+Cushy Polisher

Nyveda Boost My Glow Radiance Activating Sugar Scrub

Mask up

Apply a soothing face mask with ingredients like aloe vera, cucumber or yoghurt to hydrate the skin. Dr Anand recommends mixing cucumber juice with aloe vera gel to help calm irritated skin.

Moisturise

Post-Holi skin can get dry and dehydrated, therefore both experts recommend finishing off your routine with a rich, nourishing moisturiser. “I’d suggest starting with a hydrating toner to restore the skin’s pH balance, and then apply a generous amount of moisturiser to soothe and hydrate the skin,” adds Dr Anand.

“Using ‘I’ statements is always a winning tactic to communicate your needs clearly without waffling,” Dr. Shabazz says. Try: “In the future, I’d appreciate it if you didn’t cancel so last second,” instead of “Sorry to be a nag, but would you be able to give me a heads up next time?” Or, “Actually, I’d prefer to split the bill based on what we each ordered” versus “Maybe we could divide it this way? I don’t know—up to you!”

3. Resist the urge to overexplain

It’s easy to feel like you need a laundry list of justifications to stand your ground. However, both experts say it’s okay (encouraged, even) to keep your response short, sweet and to the point. “Overexplaining can actually dilute your message, make you seem less assertive and invite room for debate, pushback and negotiation,” Dr. Rubenstein says. “Being concise, on the other hand, reinforces that your choice is firm.”

So rather than offering a long-winded reason for turning down a blind date (because you don’t find them attractive, you’re still getting over your ex, you’re already seeing someone), try, “I’m not available, but thank you for asking.” Or if you want your doctor to suggest more alternatives to some scary-sounding medication, simply say “I’d like to know about my other options,” rather than, “Oh, I’m not sure…. I’ve read some scary stuff on Reddit….” The less you justify, the more final your statement sounds.

4. Blend your assertiveness with a touch of positivity

On that note…being concise doesn’t mean being a total jerk either. If flat-out saying “no” or “I want this” feels overwhelming or curt (especially with a close friend, colleague or family member), Dr. Rubenstein suggests “softening” your assertiveness by adding a positive twist at the end. For example, expressing gratitude—“I’m going to leave soon, but I had a great time!”—can help you get your point across kindly without watering down your message, she says.

Another option? Dr. Shabazz suggests offering an alternative. So instead of bluntly responding with, “Nah, I’m good,” you can say what you are willing to do: “I can’t babysit your kids this weekend, but I can watch them for a few hours on Friday night,” or, “I won’t be drinking alcohol, but I’ll still hang with you at the bar.” That way, you’re being clear about your boundaries—and without burning any bridges.

5. Don’t interpret discomfort as proof you did something wrong

Guilt—that nagging Ugh, I feel bad. Did I screw up?—is a powerful force that can make asserting yourself feel like a bad thing. However, “it’s a natural response when you set boundaries,” Dr. Rubenstein explains—not proof that you’re being selfish or unkind. “It’s simply your alarm system reacting to change,” especially if you’re not used to prioritising yourself.

Sanjay Leela Bhansali’s Saawariya unfolds in a universe bathed almost entirely in blue, lending it a dreamlike, otherworldly quality. Inspired by Fyodor Dostoevsky’s 1848 short story White Nights, the film follows an artist’s longing for an unattainable love, mirroring its melancholic, fairytale aesthetic. With ornate sets, flowing fabrics and a painterly approach to light, Saawariya is an ode to unfulfilled romance, wrapped in Bhansali’s signature visual opulence.

Available to rent on Prime Video

Dev.D (2009)

The rulebook says monochrome is clean, effortless, and understated, but lately, it’s been anything but. Think high-contrast pairings, sculptural shapes, and opulent details—the black-and-white palette took on a more maximalist spirit in the best fashion looks of the week. Because while life isn’t black and white, your outfit can be, as showcased by celebrities like Deepika Padukone, Kriti Sanon, Lalisa and more.

Delivering front-row dressing at its finest, Deepika Padukone made a statement at Louis Vuitton’s Fall 2025 show during Paris Fashion Week. She played with contrast, pairing a structured white coat with sharp lapels against sheer black leggings. A wide-brimmed white hat and black leather gloves added a vintage flair, while pointed-toe pumps and a sleek top-handle bag completed the look. Serving a masterclass in monochrome moment, she proved that black and white is anything but basic.

Sharing the same space, Lisa of the Korean girl group Blackpink redefined Parisian chic in an all-black Louis Vuitton ensemble that played with structure and drape. The cleverly tailored layers, voluminous sleeves, and gilded details added depth to the monochrome moment, while her tousled waves and soft glam complemented her look perfectly.

For the IIFA 2025 Awards, Kriti Sanon commanded attention in a sculptural white Mark Bumgarner gown. The strapless white gown featured a sleek, form-fitting bodice punctuated by asymmetric cutouts and coiled fabric details that lent a futuristic look. The mermaid-style skirt flared out with just the right amount of drama, transforming the ensemble into a moving statement.

Simone Ashley turned the sidewalk into her personal runway, stepping out in a sleek black dress. The sleeveless number featured a cowl-style halter neckline, a daring open back, and a mix of textures—faux leather on the bodice transitioning into a sculpted pencil-fit silhouette. A black Hermès Kelly belt cinched her waist, while silver hoop earrings added a hint of shimmer. Finally, dark sunglasses and heeled black mules sealed the look, proving that details matter.

Recently, Tamannaah Bhatia turned heads in a striking BlONI Atelier creation—an architectural black fishtail gown punctuated by bold red sculptural accents at the neckline and shoulders. The sleek, form-fitting silhouette extended into a dramatic floor-grazing finish, balancing structure with fluidity for an undeniably commanding presence.

The prints extended to her beach clothes. Panday’s sarong had swirls of blue. She balanced the hight-octane resort wear with laid-back tank tops, bandana tops, and bathing suits in primary colours. The highlights of Panday’s downtime, however, were her accessories and high-on-blush freckled skin. Think her monogram waist-chain from Chanel styled over her draped high-slit skirt, an opal stone ring or her crab-studs from Chanel’s 2024/25 cruise collection inspired by the coastal town of Marseille.

Instagram.com/@ananyapanday

Instagram.com/@ananyapanday

Instagram.com/@ananyapanday

Instagram.com/@ananyapanday

From Vogue‘s fashion desk:

“Ananya Panday’s latest beach holiday wardrobe is a nostalgic ode to the early 2000s style, and it’s everything we’ve been craving. From her striking silver lame dress that reads as relaxed glam to her white tank paired with a printed skirt and playful Chanel crab earrings, Ananya’s looks are easy, breezy, and on-point for this season. The pièce de résistance? That Chanel bandeau top with a bikini. To make this your own, mix high-end accessories with relaxed pieces—think a tailored, oversized white shirt over a bikini, vintage-inspired sunglasses, and chunky coral jewelry for the perfect blend of playful and polished. Don’t forget to layer with fun, beachy textures like crochet or linen for that elevated vibe. To complete the look, opt for a bright statement tote bag and comfortable, colorful strappy sandals. As summer heats up, packing a stylish getaway wardrobe isn’t just a necessity—it’s a flex,” says Divya Balakrishnan, Vogue India’s Associate Fashion Editor.

Also read:

From Ananya Panday to Sonam Kapoor—evening dresses ruled the best looks of the week

Ananya Panday wore an archival firozi Rohit Bal suit borrowed from her mum’s wardrobe

Ananya Panday serves ‘mob wife’ beauty with smoky eyes and glossy lips

It could also be a matter of personal preference, Burgess adds: A new parent may feel more understood by a counsellor who also has kids and can offer guidance from a place of lived experience. Or someone exploring their sexuality for the first time may want a judgment-free space provided by a practitioner who’s got lots of experience working with LGBTQ+ clients.

In scenarios like these, Burgess says that switching providers is simply a way to accommodate your shifting priorities: “As your life changes, so do your needs, and you’ll benefit the most from a therapist who ‘gets’ and understands this version of you.”

3. Your sessions feel more like repetitive, friendly catch-ups

If your meetings start resembling casual (perhaps boring) check-ins more than meaningful conversations, it could mean you’ve successfully worked through the core issues that brought you to therapy in the first place, says Annabelle Dortch, PsyD, a licensed psychotherapist based in Los Angeles.

Instead of processing conflict with your partner or finding better ways to manage anger, maybe the past few weeks have been filled with lighter updates—“Things are good,” “Yeah, work’s been fine,” “Not much to report.” These low-key catch-ups aren’t necessarily bad. But also, it’s okay to crave deeper exploration and bigger challenges in therapy, in which case, Dr. Dortch points out that “repetitive positive conversations can be a sign you’re ready for the next level of growth.”

4. You haven’t been receiving any new takeaways

A big draw of therapy is the opportunity to gain new tips or strategies—learning how to fight fairly in relationships, for instance, or cognitive techniques to handle constructive criticism. (Basically, skills a trained professional is best equipped to teach you.)

After making a ton of progress, however, you may notice a shift: Perhaps their guiding questions aren’t leading you to the same types of breakthroughs, or they’re walking you through the same three exercises. (Use “I” statements…check. Set boundaries…check. Reframe negative thoughts…check.) Instead of leaving your session with useful insight, you walk away thinking, I didn’t need this appointment today.

For the record, it’s possible that this just means “you’ve successfully internalised their advice and are applying it on your own,” Dr. Dortch says. That’s what good therapy is supposed to do: help you become self-sufficient. Once you’ve already achieved this level of self-awareness, though, she adds that it’s worth considering the future of your mental health journey. For some, it’s about continuing to put what they’ve learned into practice, while for others, it might mean moving on to an expert who can offer different approaches and skill sets you have yet to explore.

5. Your therapist recommends less frequent sessions—and it feels right

After you’ve consistently put in the work, unpacked tough emotions and seen the changes you were aiming for, your provider might suggest weaning from weekly to biweekly to maybe monthly check-ins. Or they may even propose a gradual exit plan to help you smoothly transition out—a telltale sign that your bond may have run its course.

On March 14, a total lunar eclipse and full moon will coincide, shaking up the cosmos. As if that wasn’t enough, Mercury goes retrograde, acing its moonwalk from Aries to Pisces, breezing through the entire zodiac wheel. All of this will happen in the span of three weeks, from March 14 to April 7, 2025, closing cycles and helping us master life lessons. Hold on, did I mention that we’re in the middle of a Venus retrograde as well? It’s a cosmic shakedown all right. Here’s how it will affect you—and affect you it will.

Aries

You have been focusing on stabilising your finances and chasing material security for the past few months. While solutions are likely to appear around mid-April, gear up to get struck by a thunderbolt of revelations that help you realise what needs to shift. As a new person or perspective enters your life in the coming weeks, you emerge from rough seas with your arrow ready to hit the bull’s-eye.

Taurus

What can you do long-term that will enable you to feel supported and support yourself? In a world made for robots, your innate need to savour each moment may feel like an unachievable feat. However, this is the time to reassess your goals and figure out what works for you. It’s okay to trust your chosen few because they have your back. This Mercury retrograde, focus on your relationships and they will indirectly help you figure out your finances.

Gemini

Opportunities come flying in, just the way you like them. All you need to remember is to read the fine print not once, not twice, but as many times as you can. Surface-level scans will lead to temporary solutions, but if you want to focus on building something long-term, you must be willing to find creative, out-of-the-box solutions and let your inquisitive nature lead. Conquer your fears slowly and steadily to ensure the ground beneath your feet is rock solid.

Cancer

You may have missed out on opportunities in the past, and although you now feel ready, you don’t want to repeat past mistakes. This is your cue from the cosmos to share what’s on your mind, trust your intuition and hold off on big moves until the picture feels crystal clear. That being said, don’t forget to celebrate your current life because it is exactly what you wished for at one point.

Leo

Your goals may feel elusive no matter how hard you push. This is your time to balance the scales of karmic justice. Give back what you owe someone or, in some cases, be blessed with receiving the unexpected. A simple shift in perspective that may have been in your blind spot until now finally makes itself visible towards the end of this retrograde.

Virgo

Complex decisions are rarely made by sitting on the couch. Move your ass, get going with the research, reflection and journalling, and weed out the unnecessary fluff that anchors you down. When your intuition asks you to go left but you keep going straight, you will be brought back to the fork in the road until you pay attention. This is your chance to choose right—or left.

Libra

Wanting to charge forward but constantly looking over your shoulder into the past only slows you down. Instead, the cosmos wants you to lay solid foundations in your present, reevaluate your past shortcomings and gather your resulting lessons and strengths for the future. On the other side of this lopsided time, you will emerge with your cheat sheet to master your current reality.

Scorpio

You know where you wish to be, but what is holding you back? Your unwillingness to let go—of past wounds, failures, people and situations that did you wrong. Only if you dedicated as much focus to the visions in your head as you have been to what has been hurting you up until now. Do that and you will find yourself on the path to victory.

Sagittarius

Are you unable to make progress or are you simply trying to do too much? New opportunities, career advancements and a clear inner knowledge of where you are headed may have felt overwhelming, but you will find your focus and enthusiasm soon. Have faith that you will exit the circus that you have unwittingly become a part of.

Capricorn

A non-stop work approach may work for you most often, but this is a forced cosmic slowdown to engage your senses, reevaluate your choices and simply rejuvenate yourself. When you look at life’s body of work, you don’t look at the number of hours clocked in each day; you simply reflect on the value of the essence of your existence left behind. You emerge as a leader interested in the legacy you leave behind instead of the meaningless badge of burnout you wear on your sleeve.

Aquarius

You’ve been thinking hard about how to turn failures into successes, transform lack into abundance and turn the wheel of fortune in your favour. As Mercury retrogrades from Aries through Pisces, you too move from nascent ideas into tangible ways of integrating and applying solutions to your life.

Pisces

This is a pivotal time for you because both Mercury and Venus culminate their retrograde sojourns in your sign. Whatever wild rides you get on during this phase, you will emerge a little more focused and a lot more healed. Childhood narratives, patterns and relationships that cause pain release you from their grip and you are left with clarity on where you are and what you want from this point on.

Your wedding day is one of the most special moments of your life, and as a groom, it’s essential to look your absolute best. When it comes to the perfect wedding attire, nothing quite compares to the timeless elegance of a Sherwani for Men. Whether you’re planning a traditional celebration or a contemporary wedding, the Sherwani for Groom is an iconic choice that embodies regal style and sophisticated charm. However, one of the most crucial decisions you’ll need to make is the color of your Sherwani. The right color can elevate your look, complement the theme, and ensure that you shine as the star of the celebration.

At Nihal Fashions, we understand how important it is for the groom to feel confident, stylish, and comfortable on this significant day. So, let’s explore how to pick the perfect color for Sherwani for Men and make sure you step into your wedding day with confidence, grace, and unforgettable style.

1. Understand the Significance of Color

Before you choose your Sherwani for Men, it’s important to understand the significance of colors in Indian weddings. In traditional Indian culture, colors are not just a matter of aesthetics; they also carry deep meanings and symbolism. Each color represents different emotions, moods, and wishes for the couple’s future. When selecting the color of your Sherwani, think about how it aligns with your personality, wedding theme, and cultural values.

For instance:

• Red is often considered a symbol of love, passion, and prosperity. It’s a favorite among brides and grooms, especially for traditional weddings.
• White is associated with purity and new beginnings, making it a great choice for a modern wedding look.
• Gold and Beige are elegant and neutral colors, perfect for blending with vibrant wedding themes without overshadowing the bride.
• Green is considered auspicious and is linked to health, fertility, and good fortune.

Now, let’s dive deeper into how to pick the right color for your Sherwani as a groom.

2. Consider Your Wedding Theme

The color of your Sherwani for Groom should align with your wedding theme to create a cohesive and harmonious look. If you’re having a destination wedding on the beaches of Goa, a light-colored Sherwani in shades of ivory or beige might suit the relaxed vibe. On the other hand, if your wedding is a grand, traditional celebration with intricate decorations, a rich red, gold, or maroon Sherwani for Men would be an ideal choice.

Here are a few wedding themes and colors that work well together:

• Royal Theme: Go for deep reds, maroons, or royal blues. These rich hues pair beautifully with gold accents and royal decor.
• Beach or Destination Wedding: Soft shades of cream, off-white, or light pastels like peach or mint green create a fresh, breezy look.
• Classic Indian Wedding: Rich tones like gold, silver, dark green, or royal blue add grandeur and elegance to a traditional setup.
• Contemporary or Fusion Weddings: Experiment with trendy colors like light pink, grey, or navy blue for a modern, stylish edge.

At Nihal Fashions, we offer a wide range of Sherwani for Men in various colors to match every wedding theme.

3. Match the Bride’s Attire

Another critical factor to consider when choosing the color of your Sherwani is the bride’s attire. It’s essential to create a visual balance so both you and your bride shine together in your wedding photos. While it’s not necessary to match colors exactly, ensure that your outfits complement each other.

• If the bride is wearing a red lehenga or saree, you might want to go for a gold or ivory Sherwani to match her vibrant look while still standing out.
• For a golden or beige bridal look, a deep burgundy or peach-colored Sherwani can create a chic and sophisticated contrast.
• If the bride opts for a white or ivory gown, you can go for a more classic approach with a golden or silver Sherwani for a regal appearance.

By matching the color scheme without being overly matchy, you and your bride will both look picture-perfect and in harmony.

4. Reflect Your Style

While traditions are important, your wedding day is also a chance to showcase your personal style. The color of your Sherwani for Groom should reflect who you are. Are you someone who enjoys classic, timeless fashion? Or are you the kind of groom who loves to experiment with colors and trends?

• If you love bold and traditional fashion, rich colors like red, maroon, and gold are ideal choices.
• For a more subtle and sophisticated look, you might prefer shades like ivory, cream, or silver.
• If you’re into contemporary or fusion weddings, you can go for pastel shades like mint green, peach, or baby blue to add a modern twist to your traditional look.

Don’t be afraid to experiment with colors that resonate with your unique taste. Nihal Fashions offers customizations to ensure your Sherwani for Men perfectly reflects your personality.

5. Keep Seasonality in Mind

The time of year plays a significant role in determining the right color for your Sherwani. The color you choose should be appropriate for the season to ensure comfort while still looking fabulous.

• Summer Weddings: Lighter shades like peach, ivory, or light grey work perfectly in warmer weather. These colors also reflect the natural beauty of spring and summer weddings.
• Winter Weddings: Rich tones like burgundy, dark green, or navy blue not only look stunning in winter but also create a sense of warmth and luxury.
• Monsoon Weddings: Fresh colors such as mint green, pastel yellow, or soft blues are perfect for monsoon weddings as they bring out a light and cheerful vibe.

Keep the season in mind to ensure you stay comfortable and stylish throughout the day.

6. The Importance of Fabric and Embellishments

While the color of your Sherwani for Men is important, don’t forget to consider the fabric and embellishments. A well-crafted Sherwani in the right fabric can enhance the color, making it stand out even more.

• Velvet Sherwanis in deep, rich colors like maroon or royal blue will give you a luxurious, regal appearance.
• Silk Sherwanis in shades like gold or ivory add a soft sheen and a classic, timeless feel.
• Cotton or linen Sherwanis are perfect for warmer weddings, offering comfort with lighter hues such as peach or light blue.

Additionally, embellishments like zardosi work, beadwork, or embroidery can elevate the color and texture of the Sherwani, making it even more grand and memorable.

7. Consult with Experts for the Best Fit

Choosing the right Sherwani for Men involves more than just picking a color—it’s about finding the perfect fit, fabric, and design. Consulting with wedding fashion experts like the team at Nihal Fashions can help you make the right decision based on your body type, wedding theme, and personal style. Our expert stylists will guide you through the process, ensuring that every aspect of your Sherwani for Groom is perfectly suited to your needs.

Conclusion

The color of your Sherwani for Groom is more than just a fashion choice—it’s an expression of your personality, a reflection of your cultural heritage, and a symbol of your love for your bride. Whether you’re drawn to traditional reds and golds or more contemporary shades like navy or mint green, the right color will help you shine on your big day. At Nihal Fashions, we offer a wide variety of Sherwani for Men in every color, fabric, and style imaginable, ensuring that you look your absolute best.

Start planning your perfect wedding look today, and let us help you create memories that will last a lifetime.

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements. These beneficial polyunsaturated fats, derived primarily from alpha-linolenic acid (ALA), are celebrated for their antioxidant and anti-inflammatory effects. Omega-3s support a range of health benefits, from heart and brain function to joint, eye, and skin health. They’re also known to strengthen the immune system, reduce anxiety, improve sleep quality, and may help protect against conditions like heart disease, arthritis, and Alzheimer’s. In short, they are vital molecules for our well-being.

These essential Omega-3 fats—specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are especially important for our bodies because they cannot be synthesised naturally. Instead, they need to be obtained through dietary sources, such as fish oil, krill oil, or, ideally, Omega-3-rich foods. Specialists recommend an intake of at least 250 milligrams of EPA and DHA daily to support health, from reducing inflammation to bolstering heart and brain function. However, Omega-3 levels are often low in the typical Western diet, which tends to be richer in Omega-6 and Omega-9 fats that can have pro-inflammatory effects. For a more balanced and anti-inflammatory effect, experts suggest increasing Omega-3 intake through diet or quality supplements.

To boost your Omega-3 intake, prioritize foods rich in EPA and DHA, primarily found in fatty fish like salmon, sardines, and mackerel. Just two servings of these fish per week generally provide enough to meet the recommended daily intake. Omega-3s are also present in plant-based sources like walnuts, flaxseeds, and chia seeds, which contain alpha-linolenic acid (ALA). While ALA can convert to EPA and DHA in the body, this conversion is limited to around 15%. By including both animal and plant sources of Omega-3s in your diet, you ensure a steady supply of these essential fats for heart, brain, and overall health.

13 foods rich in omega-3

1 Mackerel

Part of the forage fish, and although considered a “poor” fish, mackerel is packed with nutrients: 100 grams contains about 500% of the recommended daily intake of vitamin B12 and 130% of that of selenium. In addition, it provides as much as 4580 milligrams of omega-3 in the form of EPA and DHA per 100 grams. This protein-dense oily fish, ubiquitous in the Mediterranean and parts of the Atlantic, has a rich flavour and buttery texture and is quick to cook on the grill, in the oven, or in a pan.

2 Salmon

Ubiquitous in food influencer stories, salmon is the ultimate anti-ageing beauty food. It contains, among other things, vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus and magnesium, and 2150 milligrams of EPA and DHA per 100 grams. If available, source it fresh and cook it lightly steamed, as omega-3s are sensitive to heat. If you love raw fish, enjoy it as sushi or sashimi, and if you prefer it smoked, choose it wild and of good quality.

3 Herring

These blue fish, which are abundant in the North Atlantic and North Seas of Europe (and especially Norway), are nutritionally rich and a fantastic source of omega 3: 100 grams contain as much as 2150 milligrams of EPA and DHA. They are also rich in selenium and vitamin B12. Commercially often precooked, smoked or marinated, they lend themselves to the preparation of salads such as the herring beet and red onion salad, or the hyper-fancy orange, fennel and herring salad.

4 Chia seeds

These little seeds are stars of breakfast pudding and dessert recipes loved by celebrities like Meghan Markle. They are rich in protein, essential amino acids, and minerals like selenium, manganese and magnesium. And they contain 5050 milligrams of omega-3 per 28 grams, in the form of ALA (alpha linoleic acid). The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning protein shake.

5 Flaxseed oil

Flaxseed oil is among the best dietary sources of alpha-linolenic acid (ALA): one tablespoon of flaxseed oil contains 2350 milligrams of anti-inflammatory ALA. This oil is also rich in protein, minerals, and lignans, phytochemical complexes with antioxidant properties. Consume it raw in salads and soups. Dip sourdough bread with croutons in it. And you can even use it as a compress to moisturise your hair.

6 Sardines

These small fish, especially when eaten whole, are a powerhouse of nutrients: they contain fralaltro vitamin D, selenium and vitamin B12. In addition, 150 grams of canned sardines provide 1463 milligrams of EPA and DHA. Eat them barbecued, as is done almost everywhere in Portugal, or buy them canned and add them to salads instead of tuna.

7 Walnuts

What aren’t walnuts good for? Rich in vitamin E and minerals such as copper, manganese, and potassium. iron and phosphorus, they also contain 2570 milligrams of ALA per 28 grams. Crunch them between meals, chop them up in salads, and use them to make an unusual pesto; you’ll get brighter skin, more peaceful sleep, and even a sharper memory.

8 Oysters

If you get the chance and your credit card allows, enjoy a few oysters now and then. These nutrient-packed seafoods contain ALA as well as EPA and DHA: 6 oysters provide 329 milligrams of them. In addition, they are an excellent source of zinc, essential in winter to boost the immune system, copper, selenium and vitamin B12 essential for the nervous system.

9 Hemp seeds

Adopted by vegetarians and vegans as a source of complete protein (they contain all the essential amino acids) hemp seeds are a bombshell of nutrients such as vitamin E, and minerals such as potassium, magnesium, calcium, iron and zinc; and they really are a superfood, also beneficial for skin disorders such as eczema. Also notable is its omega-3 content: 6 tablespoons contain 6703 mg of ALA.

10 Seaweed

Antioxidant, anti-inflammatory, anti-ageing and anti-cancer, seaweeds are a superfood we should eat regularly. They are also a rare plant food that contains both EPA and DHA, in amounts that vary from one type of algae to another. Include them in soups, crumble them on salads and rice, wrap them to create homemade sushi, and, in the absence of anything else, take them in spirulina or chlorella tablets or powder to add to your morning smoothie.

11 Fish oil

Yes, it’s more of a supplement than a food, but fish oil is that girl when it comes to omega-3s. Made from the tissue of oily fish (like the ones above), fish oil is just a straight, potent stuff filled with a mix of fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil supplements get a bad rap because sometimes they can leave a fishy aftertaste, but our editor has been taking this brand for years and swears there’s absolutely no flavor at all.

12 Caviar

Fancy—and functional. While caviar (aka fish eggs) may not seem like it’d be healthy, it actually has both essential vitamins and minerals like omega-3 fatty acids, as well as vitamin B12, selenium, and iron. This dish, as like others, is all about moderation, especially because of the way you consume it—on a potato chip or belinni—so 1 to 2 tablespoons is all you need.

13 Soybeans

An endlessly versatile food, soybeans are delicious as edamame and protein-rich tofu. Soybeans contain alpha-linolenic acid (ALA), a type of omega-3 oil. Adding them into every meal—or even preparing your food in soybean oil—adds the nutrient to dishes.

This article first appeared in Vogue.it

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

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If your skin turns into an oil slick by midday, you’re not alone. Excess sebum can lead to clogged pores, breakouts, and that constant greasy feeling. But the right kind of face wash can go a long way. The best cleansers for oily skin go beyond basic cleaning. They remove excess oil, clear impurities that may have made their way into your pores, and balance your skin’s hydration level without completely stripping it down. And with this year’s summer heat arriving earlier than expected, your pick of cleanser can make or break your skincare routine.

Whether you prefer a deep-cleaning gel, a gentle foam, or an oil-free formula, these hardworking cleansers will keep the sebum at bay. Here’s what we recommend:

Youth to the People Kale + Green Tea Spinach Vitamins Superfood Cleanser

Youth to the people

This is one of the best cleansers for oily skin among the newer slate of beauty companies, packed with antioxidant-rich superfoods. This gel cleanser deeply cleanses while nourishing the skin. It refreshes with every wash and effortlessly removes makeup, making it a multitasking essential.

Kiehl’s Ultra Facial Oil-Free Cleanser

Kiehls Ultra facial oil-free cleanser