Posts in category: Life Style

When it comes to health, dairy has long played both hero and villain. While it’s a source of calcium and protein, it doesn’t always work harmoniously with everything on your plate. Nutritionists say the food you pair with dairy matters just as much as the dairy itself.

“You are not what you eat but what you digest,” says Nicole Linhares Kedia, sports nutritionist and integrative health coach. “Even nutrient-dense foods can backfire when combined poorly.” So, what are the top foods to avoid having with dairy? Here’s what the experts advise.

#1 Bananas

Your breakfast smoothie might be doing more harm than good. “Bananas and milk can be heavy for some, slowing digestion,” says Kedia. “In Ayurveda, it’s a viruddha (incompatible) combination.” The pairing may lead to mucus formation or gut imbalances.

Try: Nut butters, oats, or non-dairy yoghurt.

#2 Citrus fruits

Acidic fruits like oranges or grapefruits can curdle milk in the stomach, leading to bloating or discomfort. “Fruit and milk digest at different speeds,” says Karishma Shah, integrative nutritionist and health psychologist. Ayurveda warns that this combo can create Ama—undigested residue that leads to skin issues or allergies.

Try: Pair citrus with greens or coconut water. Swap dairy with almond milk when blending berries.

#3 Fish and meat

Fish or meat with dairy is another viruddha pairing, says Shah. “Dairy is cooling, and meat or fish is heaty. This energy conflict causes toxicity, increases tamas (inertia), and weakens agni (digestive fire),” Kedia adds that this can trigger skin flare-ups, sluggishness, or inflammation.

According to Linhares, fish also tops the list of foods to avoid having with dairy as it can lead to skin issues like rashes or flare-ups of eczema, digestive disturbances, and in rare cases, food intolerances and increased inflammation. “It can even result in low immunity, sluggishness, and toxin accumulation in blood,” says Shah.

Try: Combine fish with steamed vegetables, whole grains and olive oil for better digestion and omega-3 absorption.

#4 Sour foods

Vinegar, pickles and tomatoes don’t pair well with milk or paneer. “In Ayurveda, sour foods and dairy clash energetically, causing a disturbance in the doshic balance (mainly Kapha and Pitta),” explains Shah. “This increases mucus production and heat in the body, resulting in possible side effects like excess phlegm, respiratory issues, digestive irritation, and a risk of sinus congestion or cold.”

At this point, sheer blouses have become a veteran on the catwalks. This season, brands like Fendi, Sacai, Genny and Dolce and Gabbana have taken it upon themselves to give them a wide spread, so it’s no surprise that style mavens are sporting them with cuffed jeans and platform sandals.

4. Cuffed jeans with platform sandals and a bodysuit

Ancient Greek Sandals – Platform sandals

For those who want to look spectacular without suffering in the heat waves that come along this time of year, you can opt for Jennifer Aniston’s formula: stick to timeless pieces. Apart from cuffing your jeans, try a bodysuit – a piece that has a privileged place in Taylor Swift and Sabrina Carpenter‘s wardrobes. Platform sandals with wide straps are the perfect finishing touch.

5. Flared jeans with platform sandals and a lingerie dress

Ser. O. Ya. – Cuffed jeans

Stella McCartney – Platform sandals

Mixing different decades has become a great way to distinguish your aesthetic. In the case of cuffed jeans, the best way to embody this is with an asymmetrical lingerie dress, a formula that has proven to be effective since the 2000s. Not to mention that they are ideal to wear with high platform sandals and track soles for a day out.

Tout a Coup – Cuffed jeans.

MMG6 Maison Margiela – Biker jacket

Rejina Pyo – Platform sandals

If you’re looking for a way to say more with less, T-shirts have proven their value time and time again. They’re another piece that have resurfaced from the ’90s, only to be reinvented. Whether printed or plain, the options are endless when you combine them with a folded hem and platform thong sandals. And if you want to twist this classic combination, all you need is a worn-out biker jacket and some silver jewellery.

This story first appeared in Vogue Mexico.

Also read:

How to wear capri pants from the 2000s with long blouses

How to wear jeans with 90s’ plaid shirts that are coming back this summer

6 ways to style your Birkenstocks with jeans

Cosmic tip: You are allowed to move with time; there is no need to move against it.

Something stirring within you is begging to be felt — a truth, a possibility, a tender emotion that has been hidden beneath layers of doubt and hesitation. It’s not that you’ve forgotten how to love, or how to open your heart — it’s just that you’ve learned to guard it, to keep it locked away for fear of it being misused, misunderstood. But now, something is shifting. Taurus, it’s not easy to reconcile the longing in your heart with the quiet distrust in your mind. You stand at a crossroads where there is no perfect choice. But there is one thing you can hold onto: your inner knowing. Even when it feels clouded or confused, there is a part of you that knows what feels right. This moment is about reclaiming your trust in yourself.

Cosmic tip: Sit with the uncertainty. Let it show you the way.

Your heart, after seasons of withholding, is finally ready to open. You can feel it in the way the world seems to glow a little brighter, the way the simplest gestures now feel rich with meaning, Gemini. This is the moment when something beautiful finds its way into your life — unexpected, yes, but deeply familiar. It’s a connection, an experience, a gift that speaks directly to your soul. The kind of moment where everything aligns, where your heart and your hands meet, where you realize that what you’ve been searching for has already started to find you. There’s a sense of continuity here — of generations before you, and those to come, standing in quiet support behind you. The richness you’re cultivating now will endure, growing stronger with each passing day, making every effort feel worthwhile.

Cosmic tip: This is your moment to receive. To give with abandon. To know, deep in your bones, that what you are building is worth every breath.

There’s a sense of conflict in the air, like the sharp sting of words left unsaid or battles fought in silence. You may find yourself caught in a dance with others, a tug-of-war that feels like a tug on your spirit. The need to prove something, to stand your ground, has never been more pressing, but somewhere inside, you wonder: Is it worth the cost? Cancer, what feels like a never-ending cycle of back-and-forth, is beginning to drain you. The choices you make today feel as if they’re riding on a knife’s edge. You’re juggling so much, trying to keep everything afloat, but the weight of it all is starting to press on your heart. But you’re only human, and the act of trying to please everyone, of keeping everything running smoothly, is taking more than it gives. You’re not meant to keep fighting for approval or control at the cost of your peace. Sometimes the most powerful choice is the one where you step back, release the grip, and allow life to unfold on its own terms.

CANNES, FRANCE – MAY 20: Neeraj Ghaywan and Janhvi Kapoor attend the “Vie Privée” (A Private Life) red carpet at the 78th annual Cannes Film Festival at Palais des Festivals on May 20, 2025 in Cannes, France. (Photo by Gisela Schober/Getty Images)Gisela Schober/Getty Images

Both the designer and Kapoor embraced experimentation. The soft pink ensemble resembles a modern lehenga, featuring a structured corset and a voluminous, finely pleated skirt with a dramatic train. Sculpted pleats and an integrated dupatta-like drape flow gracefully from her shoulder, sweeping around her hair like a ghoonghat.

Layered pearl necklaces and matching earrings added a vintage touch, while a delicate floral garland served as a romantic accessory. Kapoor completed the look with a sleek bun, dewy pink cheeks and a classic winged liner—striking a balance between tradition and modernity.

CANNES, FRANCE – MAY 20: Janhvi Kapoor attends the “Vie Privée” (A Private Life) red carpet at the 78th annual Cannes Film Festival at Palais des Festivals on May 20, 2025 in Cannes, France. (Photo by Monica Schipper/Getty Images)Monica Schipper/Getty Images

There’s something undeniably transformative about a fresh manicure. Suddenly, you’re gesturing more, typing with flair, and savouring those ASMR-y clicks and clacks. Before you know it, you’re admiring your nails every few minutes. For many, it’s more than grooming—it’s a creative outlet. A way to reclaim control on days that feel otherwise unruly.

Every few weeks, I fall back into the rhythm: scrolling Pinterest for inspiration, picking a shade to match my mood, walking out with nails that feel like armour and adornment in equal measure.

Like most, I’ve long relied on gels and acrylics for their immaculate finish and staying power. They’re the only way many of us have managed to pull off those dreamy, hyper-detailed designs. But while the payoff is real, the aftermath rarely makes it to the grid.

Because here’s the rub: damage doesn’t always come from the polish, but from the process. Skipping professional removal, delaying fills, or over-filing can lead to thinning, peeling, or in severe cases, onycholysis—where the nail painfully lifts from the bed.

And then there’s the burning or stinging sensation some experience during application, a red flag that your nails need a break. Lifted nails, left untreated, can invite fungal infections that make things worse.

“The removal part is very important, that’s actually the worst thing many people neglect,” says celebrity nail artist Anisha Mulchandani. “When you try to pop off your acrylics or gels at home, you don’t realise you’re also stripping away layers of your natural nail.”

But the tide is turning. With a growing focus on safer formulations and smarter methods, a new generation of nail systems is making it possible to get lasting, artful results without compromising nail health. Below, a look at the nail art techniques leading the charge.

Polygels

A hybrid of acrylics and gels, Polygel offers a sweet spot: lighter and more flexible than acrylics, yet sturdier than traditional gels. Unlike regular gels, it doesn’t cure on its own, giving nail artists time to perfect the shape before setting it under UV light. Removal, however, isn’t a quick soak-off—it requires careful buffing, which may not appeal to those who favour low-effort maintenance.

Build-in-a-Bottle (BIAB)

The BIAB technique, invented by Daisy Kalnina, gained traction in Indian salons as a strengthening overlay. It mimics the look and feel of bare nails, only stronger and glossier. Not meant for dramatic extensions, it’s best applied by a skilled technician to avoid bulkiness. For those prioritising long-term nail health, BIAB is nothing short of revolutionary.

Japanese gels

Beloved for their buttery texture and self-levelling formula, Japanese gels are a go-to for intricate nail art. They offer long wear without the stiffness of acrylics, and thanks to their gentle base, they’re less likely to damage the natural nail. Lightweight and resilient, they balance beauty and care with quiet elegance.

Plexigel

Developed by CND (Creative Nail Design), Plexigel is a versatile, repair-friendly system that sits between a gel and an overlay. Ideal for those who want strength with flexibility, it’s often used to reinforce fragile nails or for minor repairs. The formula is designed to support the natural nail while offering long-lasting wear—think BIAB, but with more adaptability.

Fibreglass nails

Back from the archives, fibreglass nails are making a quiet comeback. Made using ultra-thin strands of fibreglass overlaid with resin, they’re featherlight and ideal for sensitive or damaged nails. The downside is that they’re fragile and time-intensive, better suited to lower-contact lifestyles.

Korean gels

Minimalist and manicure-forward, Korean gels are known for their clean, clear finishes and low-damage formulas. Like BIAB, they’re ideal for nail rehab phases, offering durability and gloss without unnecessary weight or pigment. They’re fast becoming a favourite among those who want strength without fuss.

Nail health and maintenance

“Nails are part of your skin and serve important protective functions—they’re not just cosmetic,” says dermatologist Dr Madhuri Agarwal. In other words: if your skincare gets a 10-step routine, your nails deserve more than a last-minute topcoat.

As Bvlgari’s global brand ambassador, Priyanka Chopra has donned multiple necklaces from the brand this month. Last night, the actor attended the debut of Bvlgari’s Polychroma High Jewellery collection. Her diamond-studded necklace and matching bracelet featured vibrant gems, typical of the colourful aesthetic the brand has mastered.

Getty Images

The event took place in Taormina, Italy, and showcased a 250-piece collection. Chopra attended the gala dinner in a floor-length gown from the Dior archives that featured a high neck, highlighting Bvlgari’s Invisible Violet necklace. The beige, sleeveless dress had a sheer top, embroidered with floral motifs, that parted to show off a satiny layer. Like her gown, she kept her makeup neutral—brown eyeshadow, light blush, and a glossy nude lip. Her hair was styled in an updo, save for a few face-framing strands.

So you’ve mastered your five-minute makeup routine—it’s time for the seasonal remix. A quick summer makeup routine is essential when you need to get ready fast, with products that can withstand sweltering heat and humidity. After all, who doesn’t want to soak up the sunshine after months of grey, dreary skies?

“The epitome of summer makeup encapsulates the spirit of the season—the light, optimistic, and carefree mood we all feel during those sunnier months. In contrast to fall and winter’s deep tones and the elements forcing us stylistically and cosmetically to cover up,’’ celebrity makeup artist Andrew Denton tells Vogue. “Summer makeup is about embracing the playfulness and effortless use of vivid colours and celebrating sun-drenched, bare, healthy skin that radiates, I woke up like this.”

“Less is always more with summer makeup—it’s the season to let the skin breathe, with no need for full coverage thanks to a natural sun kiss,” pro makeup artist Erica Beukelman tells Vogue. “When spending more time in the sun, the last thing we want is a heavy amount of makeup. I tend to keep things simpler yet glowy,” pro makeup artist Kiersten Chambers adds.

Leaning into that less-is-more mindset, pro makeup artist Anastasia Vavina emphasises streamlining your routine with fewer products—ideally, a handful of essentials that fit into a single makeup bag and travel effortlessly. “Cutting down on the number of products you use is key to achieving a faster look,” Vavina previously told Vogue. When in doubt, editorial makeup artist El DeBratto recommends following the three C’s: a glowy complexion, curled lashes, and a flush of colour from your go-to blush.

#1 Start With SPF

“Never skimp on sunscreen. Even when using a tinted moisturiser, I always encourage using a true sunscreen as a base first,” says Beukelman. “Skin protection is of the utmost importance on sunny days, and your skin will thank you later for being religious with daily application,” adds pro makeup artist Andrew Denton. Opt for a light fluid sunscreen or a silicone-based sunscreen that can also double up as a makeup primer in case your skin’s not happy with too many layers during the summer.

#2 Go for bronzed glowy skin

“Hot days call for as little complexion products as possible in my opinion—mostly to avoid the dreaded ‘slip,’ but also because the claustrophobic feeling of a heavy base in high temperatures is an assault to the senses,” says Denton. For a DIY glow, Beukelman suggests mixing bronzing drops with a tinted moisturiser for “a sun-kissed look with lightweight coverage.”

#3 Follow up with spot coverage

In lieu of full-coverage complexion products, the pros recommend spot concealing to achieve that coveted your-skin-but-better look. “Focus your concealer application on spot coverage of blemishes and the areas of the face prone to discoloration, such as under eyes and around the nose,” Vavina previously told Vogue.

If you were born between 21 May and 20 June, you have Gemini traits. Ruled by Mercury, the planet of communication, you like to talk things out, and your thoughts and opinions strongly shape who you are. You’re also curious about the world around you and move through life quickly, trying to learn as much as possible. However, you may sometimes get a reputation for being two-faced or indecisive when in reality, no one knows everything that goes on in your head.

Below, ten typical Gemini traits that will sound very familiar to every Gemini.

It’s hard to focus on one thing at a time

It may seem like your mind runs at a million miles per minute. Listening to a podcast or trying to watch a long movie is probably difficult for you, as so many other thoughts keep popping up. You may find yourself thinking about an errand you forgot to run, or something funny you want to text a friend.

A book is the best accessory

Whenever there’s a down moment, you like to have some type of reading material on hand. Weekends might be spent perusing the local bookstore, reading the newspaper over coffee or constantly refreshing Twitter. There is no limit to the amount of knowledge you can absorb.

Social calendars should never be empty

You like being able to trade ideas and opinions with your friends, and you want to know what everyone else is up to. You probably don’t tie yourself down to one particular group, though, and you thrive when you’re out and about, forming new connections. Rarely is a Saturday night spent at home alone.

Bad communication is a dealbreaker

When it comes to dating, your biggest peeve is someone who takes hours to respond to your texts. It’s important that you’re able to have a witty, back-and-forth conversation with a partner. You’re big on talking through and analysing your problems, so you like to surround yourself with people who are just as open to sharing.

Busy is better

You have a lot of nervous energy inside that often leaves you feeling restless. You probably need to work on several tasks at once in order to feel fully focused and in the zone. Fortunately, you’re able to handle a lot of little details at once without getting too overwhelmed.

It pays to be “in the know”

You’re the person people turn to when they want the latest gossip or information. You tend to know a ton of random facts about many different subjects. You’re also a keen observer of everything that goes on around you, and you keep up with the news as well as whatever is trending on social media.

A girl can change her mind

The conversations you have as well as the books you read, encourage you to think in different ways. As a result, your opinions may frequently change. You like to go with the flow and not feel like you’re forever committed to one decision. You may find it hard to make social plans too far in advance, much less stick with the same career path your entire life.

Your style should evolve

You crave variety in life, and this goes for your fashion choices as well. You probably don’t own too many wardrobe basics, and you jump at the chance to switch up your wardrobe each season. You might reflect a lot on how you want to dress and what image you want to present.

It’s good to talk

You’re very animated when you speak, and you’re also an elaborate storyteller. However, sometimes you blurt things out without really thinking about what you’re saying, or you feel like you need to keep talking to fill any awkward silences. Don’t be too surprised if your friends tune out from time to time or simply ask you to be quiet.

Travel broadens the mind

There’s nothing you love more than getting away and exploring a new place. You may often go on weekend trips, and you probably spend a lot of time researching future travels. Even if you’re not going anywhere far, between work and hanging out with friends, you tend to move around a lot in your daily life.

This article first appeared on Vogue.co.uk

Cosmic tip: The quiet speaks louder than the noise.

The cosmic council whispers, “You may not control the turning, but you can choose how you meet it.” Let go of the illusion of permanence. Let go of your grip on outcomes. Spin your wheel and align your action based on trust. It may feel like you’re standing in a place between endings and beginnings – a liminal sky. But fortune only turns when you’re ready for a higher octave of your own becoming. Ask yourself, where have you been gripping too tightly, mistaking control for safety? What patterns are echoing, asking not to be repeated, but re-written? Surrender your script to the Universe for proofreading and editing, you will emerge with a masterpiece.

Cosmic tip: You are not behind. You are exactly where the shift begins.

There is a gift being offered – a divine hand extending from the unseen – yet your gaze remains fixed on what’s already been, what almost was, or what no longer fits. And that’s okay. Grief has its own seasons, Capricorn. Reflection has its sacred rhythm. You are not being ignored by the universe – you are being invited. But your heart must be present to receive. It’s time to come back to your senses. To sip the tea slowly. To notice the breeze. To say thank you for what you do have, so the soul can feel safe enough to want again. Your soul is not uninterested. It is discerning. Your heart is not closed. It is healing in its own time. Reignite your senses: smell, sound, texture, taste. Notice the small miracles that arrive unannounced: the way sunlight kisses your skin, the way your breath returns without you asking. Don’t force your way forward.

Cosmic tip: Be willing to look at what you are being offered—without the lens of past disappointments.

Arrive not in haste, but in mastery because abundance does not scream. It simply is, Aquarius. Whether you’re tending to your finances, your home, or the garden of your own well-being – know that stability is not just external. It is the deep rootedness of trusting yourself. The patience to let things ripen. The grace to receive without guilt. If you’ve been doubting your power – pause. It may not look glamorous yet. But the sacred is often slow; and nothing real is really rushed. Provide without forgetting your own needs. Be generous, yes – but not to the point of depletion.

Cosmic tip: Nurture without overextending.

Are you walking away from something without closure? Or perhaps… walking toward something not yet ready for the light of day, Pisces? “Not everything needs to be revealed. Not every truth must be shared today.”, says the cosmos. There’s power in knowing what to withhold – for now. Sneaky doesn’t always mean sinister. Sometimes, it’s the sacred art of knowing when to hold your silence, when to protect your energy, and when to move in ways that don’t require the world’s validation. There may be energies around you playing the long game – observe, don’t absorb. The truth, like the moon, may be partially hidden now, but clarity awaits the dawn.

Cosmic tip: Let strategy meet integrity.