Posts in category: Life Style

Earlier this month, the sari had its fashion moment when Ananya Panday took it from traditional to hip with a playful twirl—reason enough for fashion’s most forward-thinking dressers to happily own the drape. In a scarlet red silk sari by Kshitij Jalori, the actor, who will headline
Kesari Chapter 2: The Untold Story of Jallianwala Bagh at the theatres this weekend, has gently tapped into the growing appeal of less-is-more.

The silhouette stayed sleek and powerful as Panday moved away from the rut of heavily embellished drapes to make a case for modern simplicity in a delicately ornamental red silk sari. Interestingly, it was the sheer richness of the fabric — not its design — that did all the talking. The Call Me Bae protagonist amped up the glam with a sleeveless, high-necked blouse that imbued a sculptural edge to the otherwise simple ensemble.

Typically, the act of paring down an attire can stir the temptation to go no-holds-barred on accessories. Panday, though, admirably stuck to her brief. Nothing screamed for attention —  not the stud earrings with a subtle rose indent by Tallin Jewelry, nor her soft makeup, or her clean hairdo. Even the micro bindi was on point.

It’s not the first time that the actor has showed us how she can rock the Indian look just as confidently as she does head-turning swimwear (much like her career, where she is experimenting in more ways than one with each new role). Some weeks prior, she had whipped up a social media storm when she showed up on the gram in a sky-blue custom made sari by Torani. Reminiscent of a breezy day by the beach, the bright blue sari with bold orange-yellow marigold prints made for a spunky rendition of deeply heritage elements — especially the strappy blouse with a heavily tasseled tie at the back.

Hormonally, this can be due to increased cortisol levels. “Cortisol is the stress hormone that initiates the fight-or-flight response,” explains Kocsis. “Repeated high-intensity workouts or prolonged exercise increase the body’s production of cortisol. Persistently high cortisol hinders the thyroid’s workings, reducing levels of T3 and paving the way to stubborn weight gain, thinning hair, and brain fog,” he says.

Disrupted sleep

Exercise can help you sleep. Too much, though, and you may find it has the opposite effect. “You might notice that your sleep takes a hit, and you will either struggle to fall asleep or wake up a lot during the night, which can be linked to elevated stress hormones like cortisol staying too high for too long,” says Dr Alafifi.

“Excessive cortisol has a detrimental impact on sleep hygiene,” Kocsis concurs. “The stress hormone will ensure that a person takes longer to fall asleep, wakes up frequently throughout the night, and decreases the amount of REM sleep obtained. As a result, the body will not be able to recover from any exercise,” he says.

Irregular or absent periods

If your periods are all over the place, excess exercise could be responsible. “If women are training in excess, hold low body fat, and in a calorie deficit, the hypothalamic-pituitary-gonadal (HPG) axis (a crucial part of the endocrine system that regulates reproduction and sexual development) is hindered,” says Kocsis. “As a result, a person may experience irregular or even absent periods. This is often referred to as exercise-induced amenorrhea,” he explains.

“Missing periods is a major red flag,” agrees Dr Alafifi. “This is your body’s way of telling you that it is under too much stress and it doesn’t have enough energy to support non-essential functions like reproduction,” she adds.

Lower sex drive, fatigue and depression

Your mood is one of the first things that can be sent out of whack when your body isn’t getting the rest it needs. “The most common early signs of over-exercising are constant fatigue, cramping, mood swings (feeling more irritable or emotionally low) and decreased immunity even after rest days,” says Dr Alafifi.

Once again, your hormones play a role. “Testosterone is vital for sexual health, mood, energy, and overall health for both men and women,” says Kocsis. “Overtraining potentially reduces the production of testosterone, seeing a person experience lower libido, muscle wasting, extreme fatigue, and depression,” he explains.

Increased illness or injuries

In light of all the other signs, it probably won’t surprise you that if you’re run-down from over-exercising, you’re more likely to be at risk of illness and injury, too. “Other symptoms can also include getting sick more often and picking up injuries like stress fractures or joint pain,” confirms Dr Alafifi.

Cosmic tip: Pour into someone else’s cup but remember to also keep yours full.

When you can’t see the brighter side of things, take a step back, snooze, meditate or simply choose to not engage in anything that you have been working on in your recent times. While yes, your life may have taken a lot away from you, the cosmos is also giving you something that you can cherish, nurture and build. Shake off that feeling of listlessness and self-absorption – your life is not as bad as it may seem, and you, my dear, have several options on the table that you cannot yet see.

Cosmic tip: Look up towards the sun, not the grey clouds.

Rushing through life may have never been your thing, Libra and as you decide to move through this phase feeling disillusioned and fearful about your future, your guides step in to let you know that as this cycle comes to a close it brings with it more stability, structure and organisation in your life. For now you have evolved enough to shed this phase, and as you continue to move further you will find new meaning and purpose that fills your heart with a fire that you yearn for.

Cosmic tip: Don’t let your intuition drown in the seas of your fears.

Your love and personal life may be blooming, even feeling more supportive than before and here you are, Scorpio, being asked to hold a little more faith in yourself and a little less fear in the uncertainty of life. Your strengths and your boldly strong visions have brought you where you are currently. As you enter this time where the Universe says, “Your wish is my command” ensure you are daring to dream your biggest dreams and jump into the pools of infinite possibilities knowing that you will swim through to the other side effortlessly and magnanimously.

Cosmic tip: Put your willpower where your heart is and you will taste success.

When the Universe takes away 10 things, it also sends one new thing your way to toy around with and explore to it’s fullest potential. You may be at a point zero in your life, Sag. But this is also that point in time where you get to ask yourself some deeply potent questions – what sparks you off, what drives you forward and what would you risk everything for (not that you must risk everything, but still). You may be a tiny seed, but you hold immense potential – be it within your personal, professional or any other aspects of life. Keep planting seeds and know that it will all work in your highest good.

When your mind is clear you can make even water levitate – like your emotions and inner well being. Capricorn, a flash of validation is superb, but don’t you get so hooked onto it that your every move is carefully crafted around it. Lay your foot down, guard what is yours while also picking battles that feel worth the energy, time and effort. It is important for you to defend your beliefs – just know exactly what you are choosing to defend and why. Ask your angels to guide and protect your every move and continue to stand tall.

Cosmic tip: You walked away from the circus for a reason, so now just be mindful of not walking right into it again.

While Kalari has a wide range of weapons, from the dagger to the spear, it never feels violent. One of the first lessons you learn is that it’s a practice rooted in self-defence, not aggression. Strength has its responsibilities, and Kalari isn’t about power trips. In fact, a beginner’s journey starts with the Vandana Chuvadu, a step that salutes the opponent. It’s a gesture of respect, a silent request to avoid a fight.

Here’s a mouthful of sageness, I think. Can I be the bigger person? Can I still see the people who hurt me as human, as flawed, as layered as anyone else? As Michaela Coel once said in an interview, ‘See the brother in the enemy’?

And so, Kalari begins to alter me. I become more forgiving, more compassionate. And yet, I’m almost mule-headed when it comes to defending myself—brazen, unflinching and armed to the teeth when I stand up for myself. I am on my own team. “Our bodies store emotions in different ways,” my therapist explains during one of our sessions. “Expressing them through art forms can make it easier to let them out and handle those emotions better, especially when talking feels too much.”

Of course, there are days when I’m not in love with Kalari. Days when my body aches so loud, I just want to be oiled like a baby and left out in the sun. Days when I grumble about waking up at 6am, wondering why I can’t just stay in bed longer and doom-scroll. Days when I’m not ready to chase my urumi-wielding warrior princess fairytale, because honestly, I’d rather be a sloth stretched out on the couch, eating pazham pori (banana fritters) and nerding out over a good book. After all, some would say Kalari isn’t even relevant anymore. And in a way, they have a point. It has evolved from a combat discipline into a performance art, something to be showcased on stage, at cultural festivals or competitive games. For those who measure value in money or tangible outcomes, Kalari may seem quite useless.

But at the core of this martial art from Kerala lies ancient wisdom that is quiet, steady and irreplaceable. When I pick up my long staff to fight, I’m also learning how to stay calm under pressure. I realise that the real weapon is not what I hold in my hands, it’s me. The composed mind, the deadly stare, the unwavering focus, the knowledge of marma points that could still anyone—these are mine to carry, mine to alchemise.

Patola patterns in gold leafing dance on the walls of Abu Jani Sandeep Khosla’s latest store in Jio World Plaza, Mumbai, that holds archival pieces from 37 years ago, along with newer creations. “The store has a surreal peacock display handcrafted in ‘Shola’ that also features gota flowers blooming among the bird’s feathers,” say Abu Jani & Sandeep Khosla in an exclusive conversation with Vogue India ahead of their opening tonight.

Every one of their brick-and-mortar stores echo a different palette, revealing multiple stories and creating a mood board within the walls. In Mumbai, they embody nostalgia. “We have used a mix of embossing, quilting, carving and cutting techniques done by hand to make the store feel like a museum. Even the walls feature handcrafted aabla work and the chairs in our meeting room are made with hand-printed Ajrak,” add Abu Jani and Sandeep Khosla.

After collaborating for 39 years, if you think creative differences aren’t common, think again. “There’s a saying that if two people agree on everything, one of them is not needed. Abu and I are as different as chalk and cheese, but together, we debate and dream. Disagreement is a natural part of the process…What matters is that in the end, we’re both gratified by what we have co-created.”

Ahead, read excerpts from their conversation with Vogue.

Inside the Mumbai store

S.Thiru

In Vogue India’s 2023 cover story, Sara Ali Khan confessed to being an unapologetic non-conformist: “Whether it’s going to the airport with freshly washed hair and not doing my hair and make-up unless necessary, I really am who I am.” While her relationship with fashion keeps evolving, recently Khan shared how cold-weather dressing can be sassy and utilitarian all at once. Her latest Swiss outings seemed like a nod to her sunny demeanour and her quintessential no-makeup look.

For a coffee date, the Love Aaj Kal actress paired a standout silver Moncler vest with a bright yellow co-ord set and a matching cap. For an adventurous, high-altitude ride, the actor wore a floral, multicoloured René Derhy puffer jacket, completing the outfit with a black leather Versace fringe purse and a baby pink scarf. And a saffron bikini accompanied her hot tub day.

The restrained choice of accessories—ironically—turned out to be the highlight of her sartorial collage. Khan went for the off-duty look with an understated shawl and a Louis Vuitton tote bag. Her outfit details and makeup were leashed to a bare minimum—classic stud earrings, a colourful trucker hat, a pair of cat-eye sunglasses. What we couldn’t miss: the simple white sneakers that seemed to go along with most of her holiday outfits. Like the bestie no girl can do without.

From Vogue‘s fashion desk:

“Lose the Moncler-on-Moncler and anchor the silver puffer with an all-black base: thermal leggings, sleek turtleneck, stompy boots. Add a balaclava or oversized hood for edge, and skip the sunnies for a matte goggle frame. Break the René Derhy floral puffer by pairing it with wide-leg cargo trousers in something muted, like slate grey. Pull hair into a sleek braid and add technical gloves. The neon Faith Connexion co-ord gets deconstructed: wear the highlighter-yellow pants with a camel-toned shearling jacket and muted sneakers. Keep one punchy accessory: a coloured cap or sock, but not both,” says Vogue India’s Fashion Associate, Manglien Gangte.

Also read:

Sara Ali Khan: “I don’t have a single pair of designer clothing in my wardrobe”

Sara Ali Khan’s jewellery box includes jadau sets and statement rings

LEE X Suneet Varma’s collaboration featuring Sara Ali Khan merges classic denim with Indian couture

It’s a subtle erosion. Not dramatic. Not dystopian. Just a slow, quiet recalibration of how we engage—with stories, with each other, and with ourselves.

But there’s another perspective worth holding. Priyanka Varma, psychologist and founder of The Thought Co., openly speed-watches podcasts and doesn’t think the habit is inherently harmful. “Time is our most valuable real estate. It’s not necessarily bad—it depends on how and why we’re doing it,” she says.

She suggests that speed-watching isn’t always a reflex to escape. It can be strategic. “Everybody is starting to value their time a lot more and wanting to do more with their time. Because, again, twenty-four hours in a day—I know I need to sleep, I know I need to work, I need to do one hour in the gym… Leave us with how much time to actually learn?”

And the intention behind it is what really matters. “It’s how you’re consuming it and why. If you’re doing it in a way that helps you lead a more balanced life, it’s not bad.”

Still, the pattern is hard to ignore. A growing number of us now consume stories like we consume emails—quickly, half-attentively, while doing something else. The impulse to optimise every pocket of our time can flatten the very experiences that once grounded us.

“We learn to equate our worth with how much we do, not how we feel,” says Manjani. That rush to be productive—even in leisure—often leaves us with a joyless kind of completion. “When we rush or skip through stories,” she adds, “it allows us to know what happened in a story, but not to feel it.”

The result is a kind of emotional malnourishment. We lose the breath between moments. The slow build of intimacy. The resonance that only comes when we let something linger.

And that impatience isn’t limited to screens. It’s leaking into our conversations, our relationships and our ability to stay with discomfort. The pause feels awkward. I get awkward. Silence, once a pleasant companion, is slowly becoming something to fill, not sit with.

But if speed is the norm, slowness is starting to feel radical. All three experts note a shift—clients seeking depth, people turning back toward the long, the quiet, the emotionally resonant. The platforms may be speeding up, but parts of us are asking to slow down.

Cosmic tip: One way or another, you will succeed.

In order for you to live a rosy future, you must ask yourself today – how can I contribute today. Whether you are investing in your relationships, your career, your health, finances, personal growth or self-regulation – each tiny drop contributes to filling up an entire ocean. Let your fears surface, but don’t let them halt your movement. Let your inner voice become your guiding light instead of a blaring red signal. Drop the rush of life off your shoulders for just a moment and ask yourself what is it that you truly want and then take a couple of deep breaths to ease into it.

Cosmic tip: You don’t always need to fight to build a life of peace – you can simply focus on building it peacefully.

An icy cool mind will lead you to explore palaces you’ve never seen before. Virgo, set your eyes on the prize, bite through the bitter cold or enjoy it – it is up to you, but move through it like a pro. From a testing phase, you will soon graduate with flying colours and feathers in your cap you never thought were possible. Line it all up with some gold fairy dust to bring in magical, lavish, abundant energy. Focussing on expression instead of reaction will crack the code for you.

Cosmic tip: Hum, sing, dance or do anything that makes you feel alive and takes your mind off the stress!

Calm waters, wild fresh sea breeze and cool sands await you, Libra. Let your heart open up and feel this untamed energy that surrounds you. Every opportunity or a flicker of it brings with it fresh hope and to tread on a different path, you must be willing to try new things and even adapt your perceptions towards life. Transformation never feels easy but it always leads us to an uncharted territory. From now on, stay flexible and open towards all that captivated your soul and makes your heart skip around in excitement.

Cosmic tip: As new doorways open, pay attention to the quality of your life.