Posts in category: Life Style

Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate with vegetables and several pieces of fruit a day? You’re not alone. According to Simple, a personalised nutrition app, Google searches for “tired after meals” and “tired after eating” have risen by +288% and +242%, while searches for “why am I always sleepy” have increased by +241%. Ro Huntriss, registered dietitian and nutritional director at Simple, warns that even if you redouble your efforts to eat healthily, fatigue can persist. A number of factors can account for this feeling of being constantly in slow motion: “Minor inflammation, ongoing stress, the phase of your menstrual cycle or the general quality of your sleep,” she details. “Stress alone can disrupt digestion and nutrient absorption. Accumulated sleep deprivation affects the way your body processes glucose.”

But there’s also a lot at play on the plate, as certain common mistakes are often repeated. Here, according to her, are the main nutritional reasons that may be behind that persistent feeling of tiredness.

Five nutritional reasons for fatigue

A lack of certain essential nutrients

“While it’s important to watch your daily intake of healthy fats and proteins, your body needs much more than that. Specifically, essential nutrients such as iron, magnesium or vitamin B12, which support your body’s energy production cycle. Our bodies need them to convert food into usable energy. If your diet is low in these nutrients, it probably seems healthier than it actually is. Fatigue and a general lack of energy may be signs that it’s time to review your nutritional intake.”

Poorly mastered pairings

“A fruit smoothie may seem healthy. Yet it will probably leave you hungry or exhausted after an hour or so because, although rich in fibre, it doesn’t contain much protein. Look for smarter combinations in your diet: add protein, healthy fats or fibre. Nut butter, Greek yoghurt and seeds are excellent options. This way, your digestion will be a little slower, your blood sugar will remain more stable and you’ll have more energy throughout the day.”

Unsuitable mealtimes

“Your body is set to natural circadian rhythms, and it can take time to work out the mealtimes that work best for you. Hearty or heavy meals just before bedtime are detrimental to sleep quality, as they raise our glucose levels. Some people swear by intermittent fasting, while others are more energetic when they eat a moderate meal every three to four hours. It’s up to you to find the rhythm that suits you.”

Dehydration

“Even mild dehydration leads to fatigue, headaches, drowsiness and lack of concentration. Drinking more water on a daily basis can help maintain stable energy levels.”

Too much caffeine

“Caffeinated drinks do provide a temporary energy boost, but excessive consumption disrupts sleep patterns. So you risk feeling increasingly tired with every energy drink you consume. Limit your caffeine intake before midday.”

This article first appeared on Vogue.fr

It all started with an Instagram story. Milan Patel happened to see a mutual friend post a birthday wish for Pearl Shah, and in that fleeting frame, something clicked. “I remember thinking to myself, I really need to get to know Pearl,” he says. Their first exchange was through polite DMs: she was studying medicine, he was building a career in finance. Years later, when the world slowed down during the pandemic, they finally met in person. “We were supposed to just have dinner,” Shah laughs. “But a couple of hours didn’t feel like enough. Milan invited me to join his friends afterwards. I ended up meeting 30 of his friends on our first date, so you can only imagine how overwhelming that was.”

Through four years of long-distance, between medical school lectures and entrepreneurial ventures in hospitality and real estate, their bond grew stronger, leading to a Paris proposal straight out of a dream. “I kept dropping hints that if he were to propose, it would have to be in Paris; complete with violins, red roses and classic Bollywood romance,” says Shah. “He went one step further, with a ‘marry me’ sign made from red roses and my favourite song, Tum Hi Ho, playing softly in the background.”

The couple chose California’s windswept coastline overlooking the Pacific for their wedding, a four-day celebration at The Ritz-Carlton, Laguna Niguel. “It allowed our guests to feel like we were on an extended family getaway in this picturesque destination,” says Patel. To make it even more personal, they collaborated with artisans from Gujarat to craft keepsakes for guests: welcome bags shaped like mini Birkins with hand-painted watercolour motifs of the venue, gold-foil accents and pashmina shawls from Jaipur. Shah has switched professional lanes and set up a jewellery brand, Cohinoor & Co, through which she created custom lapel pins and brooches inspired by Indian motifs such as peacocks and elephants. “For the haldi, we curated a Gucci Flora bazaar with personalised purses, bindis, bangles and sweets,” she adds.

The celebrations began with traditional Gujarati rituals, including the grah shanti pooja and mameru, a pre-wedding ritual where the couple’s maternal uncles bless them with gifts and sweets, followed by an intimate bridal mehendi. As a bride with an eye for detail, Shah worked closely with her event team to translate her love for fashion into each event. “I drew inspiration from my favourite fashion houses such as Louis Vuitton, Gucci, Chanel and Cartier. I wanted every celebration to feel distinct yet part of one story,” she says.

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What have you been up to sneakily, Taurus? The world around you or within you seems to be collapsing. And you may be feeling like you are scrambling about picking pieces of scraps that leave you feeling safe and secure, because of some semblance of familiarity. What if your ideas and passions were not meant to be commitment-phobic? Gem, as much as you love being a free bird galavanting through open skies, you also love coming back home to love and warmth. So while your fears of feeling too ‘stuck’ may be valid for one aspect of your personality, your home need, your tribe and your stable life constitutes an equal part of your personality as well. You know your North Star is always guiding you, Leo, whether you look back into your past or you speed up time into your present. No, how many times have you allowed opportunities to slip by because something did not work out in the past? How many times did you look away from something that could hold potential and promise because it wasn’t exactly what you wished for? One little bit at a time makes your entire bankroll work over a sustained period of time. Cancer, just as Rome wasn’t built in a day, so is your life. It is a mishmash of several fleeting moments strung together to create a symphony and harmony that is uniquely yours. Things may not have worked out as you wished, not because you were wrong, but simply because the timing needed to be set right once again, Scorpio. And here is the cosmos serving deliverance in utmost style. You are finding balance once again, you are finding resolution once again, and you are finally finding the glimmers in your life once again.

Read on for what the stars have in store for you, and make sure you check out your sun, moon and rising signs for the complete picture.

Your vision is what helps your spears hit the bullseye, not just the skills of your hands, Aries. You can have all, you can know it all, but ultimately, only when you zoom out can you see the path ahead and plot your route to your destination. New chapters and beginnings await, and you are ready for it all. Now remember that your grounded approach to things and your emotional anchor are what will lead you to places you wish to be.

Cosmic tip: Enjoy the finery of where you presently are to welcome more abundance in your life.

What have you been up to sneakily, Taurus? The world around you or within you seems to be collapsing. And you may be feeling like you are scrambling about picking pieces of scraps that leave you feeling safe and secure, because of some semblance of familiarity. However, new steps, innovative ideas and new beginnings often need a little more than just your action—they need your spark, your soul and your signature enthusiasm because that is when your heart is wide open and in sync with the cosmos. So stop looking at all that you feel binds you down and explore what sets you free.

The Mumbai monsoon is a loyalty test for every haircare routine. The humidity hangs long after the rain fades, and my usual truce with frizz never lasts. Most days, my hair ends up in a half ponytail in an act of surrender more than style.

So when I came across indē wild’s new Champi Bond Repair Shampoo and Conditioner Duo, I was curious. The brand’s skincare line and Champi oil have earned their place on bathroom shelves, but this was its first serious step into repair-led haircare. “Bond repair” usually signals bleach recovery and post-colour damage, which I’ve never had to deal with. My hair has stayed the same shade of midnight black since adolescence. But between Mumbai’s humidity and a lifetime of tight buns, “repair” didn’t feel entirely misplaced.

My hair is thick but not shiny, voluminous but not soft. The Bond Repair line promised to strengthen, smooth and calm the scalp. That sounded like something even my uncoloured, frizz-prone mane could use.

Courtesy of the brand

With wash-off haircare, you can usually tell early on if something works for you. The shampoo lathered easily, creating a creamy foam that felt cleansing without stripping. I worked it through my scalp, letting the scent, faintly herbal and luxe, make the process feel less functional.

After the first wash, there wasn’t much of a difference. My hair felt clean but not transformed. Three days later, things got better after my second wash. My hair felt cleaner for longer and that faint greasiness that some formulas leave behind never showed up. On day two, the post-shower puffiness mellowed into softer waves. My scalp, which often feels tense from my tight hairstyles, felt calmer too.

Haircare, for me, has always been more necessity than indulgence, but by the time I reached the third wash, it felt like care, the kind I’d pull my period-addled body out of bed for.

Did it “repair bonds”? Hard to say. My hair has never been bleached, coloured or heat-treated into submission. But if bond repair is shorthand for resilience, this does the job. But it did hydrate my scalp and tame those gravity-defying strands that monsoon air loves to rile up. For someone dealing with dryness or damage, I’d say the indē wild duo delivers on its promise of nourishment.

Also read:

Post-bleach hair care: How to bring your strands back from the brink

Everything you need to know about derma rollers for hair growth, according to experts

Is double cleansing your scalp worth it? I tried it for four months and finally found balance

Bukhara awakens. Uzbekistan’s inaugural Bukhara Biennial burst into life in September, an audacious, 10-week cultural feast that already stakes its claim as Central Asia’s largest and most diverse arts event to date. Over 70 site-specific projects, created in Uzbekistan by more than 200 participants representing 39 countries across six continents, have been unveiled in a spectacular celebration of collaboration, craft and curiosity.

Commissioned by Gayane Umerova and curated by Artistic Director Diana Campbell, this debut edition is organised around the evocative theme “Recipes for Broken Hearts”. The result is an immersive, multisensory programme that unfolds like a banquet of artistic expression—part ritual, part revelation—where sound, scent, sculpture, textiles and food converge.

“One of the goals of the Bukhara Biennial is to create a truly moving and transformative experience, which will allow younger generations to understand what’s possible. This inaugural edition creates a place for new forms of creative expression, as well as a greater understanding and appreciation of artistry across the crafts and traditions unique to Uzbekistan. The intersection of the old and the new is essential for cultural sustainability,” says Umerova.

It is no wonder that some of the most fascinating installations explored inquiries into fibre and fabric in motion, refracting memory and time to teach younger generations narratives of survival, resistance and adaptation. Uzbek handmade textiles and other crafts are not static relics but living cultural expressions. Once essential objects in rituals and trade, they now stand as symbols of heritage and a counterpoint to homogenised global fashion—reminding us that cloth, especially in its threads and motifs, holds memory, identity and meaning.

Imagine losing the traditional rhythmic lullabies and memory-laden songs sung during the weaving process? “Suffering Hands, Broken Thread” by Chinese artist Han Mengyun in collaboration with women weavers of Margilan and Samarkand, delves into the intricate tapestry of love, cultural beauty and the physical toll of labour within the textile industry.

French artist Eva Jospin collaborated closely with skilled Uzbek artisans—Madina Kasimbaeva, a suzani maker, Nodir Rasulov, a gold embroiderer, and Abdulla Abdurazzakov, a wood carver—to challenges the conventions of “proper technique”, encouraging the craftspeople to break the limitations of inherited forms and gestures.

Aziza Kadyri, in collaboration with Yulduz Mukhiddinova and Mathieu Bissonnette, produced “Cut From the Same Cloth” which takes us on a journey that yields stunning textile-metal hybrids paying homage to both heritage and the industrial transformations that have shaped the region.

Cut from the Same Cloth, 2024–2025 by Aziza Kadyri Uzbekistan/England in collaboration with Yulduz Mukhiddinova Uzbekistan. Photo by Felix Odell courtesy of the Uzbekistan Art and Culture Development Foundation.

Cosmic tip: Plan your path, but always keep your inner wisdom at the core.

Trust your wild instincts—here comes this message again for you, Leo. What your civilised mind cannot see, your guttural instincts can smell from a distance and hence, never override the power they hold with the rationale you think you can fuse into a situation. Your ancestors have left you with this blessing, and it is up to you to claim it or not. Try it with the smaller things first and then hop onto the big stuff. By doing so, you will not only surpass unnecessary drama and burnout but also travel light through the landscape of life.

Cosmic tip: Take your pick. Make that choice and then swim through the currents into the unknown.

Purple has a million shades, and so do you. Virgo, don’t oversimplify your life and really, for once, accept things as a myriad different shades under the same umbrella, but still holding their own individuality. So while on the surface things may feel like they are different, are they really different, or are they simply multifaceted? And when you drop that pretence or force to slot it all under one box, you realise that you are free to pick and choose whatever you like because it makes you feel alive. There are no wrong answers, simply different ones.

Cosmic tip: What doors does your heart knock on?

Use your imagination, creativity and steadfastness along with your passion, willingness to take charge and your naturally dynamic personality to make a lasting impact. Libra, you are not here for a sprint, and even you know that, then why-o-why do you run around, combusting yourself on fume?. The secret to great mileage is consistency and rhythm, and it varies across cars—so find yours and optimise your results by adding a dash of rhythm, balance, work, and rest to the mix to blend your signature cocktail.

Cosmic tip: Unhook your anchor to set sail.

Stay agile, but also remember, Scorpio, you can sting, and it is okay to do so when you are on the line of defence. You have built this haven not for nothing, and while the lesser-known fact about you is that you are a big softie who can overthink things, you are not to take offence lightly, either. In fact, when pushed to the wall, don’t you question yourself and run yourself to the ground simply because you decided to take a stand? The sun is shining bright, and what you have worked on is yours to claim. Don’t let it pass you by just because you fear offending someone—you are not.

Aesthetic medicine has entered the era of non-ageing, becoming more discreet and refined. It balances rather than changes or fills. Age has become increasingly indecipherable and so have the treatments behind it. But is this naturalness or simply pretence disguised as authenticity?

Today, speaking of rejuvenation might sound outdated. Everything seems to be moving toward a less defined and less judgmental era, or so it is believed. The phrase “anti-ageing” has almost disappeared from creams for mature skin, and when we see a friend after some time, we no longer say, “You look so young,” but rather, “You look radiant”—the word of the moment, which hides, of course, a desire to know what she has done to look so fresh and rested. But where does the deception lie in this new beauty narrative?

Aesthetic medicine is changing its face to enter the era of non-ageing. It no longer distorts, but aims to be subtle and discreet. The goal is to convey an idea of authenticity that feels genuine, yet tailor-made. The desired outcome is to transcend time and enter the era of ageless beauty, which was described as the “forever 35 face” at the recent Agora Cosmetic Medicine Congress, also referenced by The Cut in an article published in early September. It has become increasingly difficult to guess people’s ages, as many now seem to exist in a suspended state of time. “Not the artificial freezing of an expressionless face, nor the surrender to deep wrinkles and visible ageing, but an intermediate condition, natural, believable, harmonious,” states the Agora Observatory. This suspended age does not aspire to the twenties but lies somewhere between 35 and 50, considered by many as the best years of life.

According to the International Society of Aesthetic Plastic Surgery (ISAPS), more than 38 million aesthetic procedures were performed worldwide in 2024. For the first time, blepharoplasty surpassed liposuction as the most performed procedure, with 2,108,846 cases. Regenerative aesthetic medicine is also on the rise, while Botox remains the most popular non-surgical treatment, with about 7.8 million injections, followed by hyaluronic acid fillers. The 35–50 age group remains the most frequent demographic.

In Italy, experts from the Agora Observatory say that taste is more refined than in the United States. Reflecting the neoclassical tradition of Canova, people tend to prefer softer enhancements, where true beauty lies in the balance between features. It is harmony that the brain recognises as beautiful and pleasing. Full lips or an upturned nose are not enough; visual consistency is essential to create beauty. “Invisible results are precisely those that work best because they respect our brain’s innate perceptual criteria: proportion, consistency and continuity of forms,” explains Maurizio Cavallini, plastic surgeon and president of Agora. Beauty, then, is not only a matter of personal taste but also a balance between shared ideals, individual identity, and the doctor’s aesthetic sensibility, an aspect as important as safety.

When we think of festive dressing, it’s easy to picture shimmer, zari and rhinestones, but Sonam Kapoor continues to make a case for another kind of silhouette. Styled by Rhea Kapoor for Diwali, she chose a custom look from Rimple and Harpreet’s new diffusion line, one that placed textile craft and intricate surface work front and centre.

The ensemble was built from the designers’ extensive textile archive, assembled through years of collaboration with craft clusters across India. Each panel in Kapoor’s long, voluminous kurta—cut with exaggerated balloon sleeves—was pieced together from vintage fragments, stitched and joined using age-worn embroidery techniques. The surface: a layered story with dense threadwork in rust, emerald and indigo, mirror insets, kutchi-style motifs and metallic detailing that glinted softly under light. Even though no two sections are the same, the final effect was seamlessly cohesive. A beige dupatta, embroidered with scattered motifs, tonal appliqué and brass bead tassels, offset the intensity of the kurta. The wide, soft trousers carried complementary embroidery in muted tones.

The accessories stayed true to the craft narrative with a matching patchwork crescent bag echoing the kurta’s panels, dark brown moccasins by The Row, ornate emerald and polki chandelier earrings and rings that for added shine.

With her hair parted at the centre and left loose, and makeup kept minimal, Sonam Kapoor let the workmanship speak. The look falls squarely in line with her ongoing approach to festive style—one that prioritises storytelling and technique over trend, and proves that Indian craft can have a subtle yet striking voice.

From Vogue’s fashion desk:

“Ease up the volumes by removing the dupatta, replace it with a gilet/vest—think camel suede—to add some definition to the look. replace the shoes with a pair brown leather Kolhapuri to string it all together and leave the hair away from the face,” says Vogue India fashion associate Manglien Gangte.

As the festive season collides with the wedding season, we all have the same question: now what do we wear? As wedding events start lining up faster than matcha enthusiasts at a buzzy new pop-up, you’ve torn through your closet (and your sister’s, sister-in-law’s, aunt’s and mom’s) to put together appropriate ensembles for every occasion. If you’re already feeling the wedding guest fatigue, let us introduce you to the easiest way to elevate any outfit: hair accessories.

Skip the usual elastics and give your bun, braid or blowout a celebration-ready finish with hair accessories that require minimal effort but have maximum impact.

Here is a selection of hair accessories that do just that:

Outhouse Faena Couture Hair Accessory

A statement-maker that turns hairstyling into high art, this hand-crafted accessory drapes your braid or pigtail in pastel crystals, delicate pearls and shimmering cubic zircons. Finished in rose gold and detailed with the royal palm, Outhouse’s signature motif, it brings opulence and edge in equal measure. Whether you’re dressing for a wedding or a New Year’s Eve soirée, this piece transforms a simple hairstyle into a couture moment.

House of Aadyaa Itihaas Mogra Gajra

A modern take on a classic tradition, this gajra recreates the look of fresh jasmine using handcrafted metalwork for a finish that lasts. Designed to stay secure and intact through long celebrations, it offers the beauty of florals without the fading or fragrance.

Jaypore Multicolour Insert Gold-Plated Silver Hair Accessories

A vibrant update to hair styling, these gold-plated silver pins feature colourful enamel detailing that adds instant charm. Lightweight yet sturdy, they slide in easily and stay put, whether you’re pinning back flyaways or accenting a sleek bun. A simple way to bring colour into your look, no effort required.

Heritage Panjab Chand Hair Clips

Made for celebrations, these crescent-shaped clips are handcrafted and coated in gold for a finish that’s both traditional and durable. Designed to last through years of wear, a wedding season essential for anyone looking to add heirloom-style detail to their hairstyle. Something your nani would love and your stylist would approve.

Paisley Pop Ojas Pearl Braid Pin

A delicate statement for celebration-ready hair, this handcrafted braid pin pairs lustrous pearls with soft mint onyx and seed pearls for an effortlessly romantic look. Made in Jammu and Kashmir with traditional techniques, it secures easily with a hook closure and feels light enough for all-day wear.

Amama Jewels Darpan Goonj Parandi

This handcrafted parandi from Amama Jewels combines intricate mirror work with clusters of pearls and folkloric motifs inspired by nature. Featuring delicate birds, fish, and sun-moon designs, it’s a statement accessory that elevates festive hairstyles with timeless craftsmanship.

Tribe Amrapali Ivory Coast Masaba Gold-Plated Hair Pin

Rooted in tradition and crafted for today, this budget-friendly gold-plated alloy hairpin takes cues from the artistry of West Africa’s Akan Tribe. Handcrafted with care, each piece carries subtle variations that make it one of a kind. A striking way to add cultural depth to all hairstyles.

Nomad Chetna Handmade Silver Hairband

Equal parts delicate and meaningful, this piece blends fine notched filigree with timeless motifs designed to evoke memory and connection. Handcrafted with semi-precious stones, it’s more than just ornamentation; it’s a keepsake meant to last. Perfect for those who value craftsmanship with sentiment.

Attrangi Ranisa Hair Pin with Chains

A contemporary spin on the classic jada billa, this piece features a bold Polki centrepiece flanked by moissanite drop chains for added drama. At 4 inches long, it strikes the right balance between statement and ease, ideal for mehendi looks or festive events with a Rajasthani flair.