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Tamannaah Bhatia makes a case for the fringe in Hervé Léger

Tamannaah Bhatia leaned into after-dark glam at her latest promotional event, making the sculpted Hervé Léger her statement for the evening as she introduced her new show. Styled by Leepakshi Ellawadi and team, the actor slipped into The Ines Gown, a black bodycon with a fringed hem, cut-outs and silver hardware. On her feet, a pair of Christian Louboutin Hot Chick Sling Pumps in classic black streamlined the look.

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The gown, unmistakably Hervé Léger in its construction, had a second-skin-like silhouette with four panels of sharp cut-outs at the midriff and thigh, punctuated by metallic beads that broke the monochrome. While the bodice was fitted with a square neckline and thick straps, the bottom hem featured a broad, ankle grazing fringe, which swayed with each step she took and gave the dress a pleasant bohemian edge. The tasselled bottom reinforced a trend that has been taking hold across runways: the return of the fringe, this time with more experimentation and structure.

Of course, the fringe is no stranger to the fashion cycle. It has been swinging in and out of style over the decades, from the jazz-age Charleston dress to boho suede in the ‘70s and ’80s rock leathers. But this time around, it’s showing up with a different energy. Designers are turning the fringe into a design accent by experimenting with varied materials like thread, leather, metal and crystal on tailored, fitted and boxy silhouettes, adding an element of fluidity to otherwise buttoned up outfits. From fringed hoods at Bottega Veneta to tasselled skirts at Isabel Marant and Ralph Lauren, the fringe has made its presence known across Spring/Summer 2025 runways. It carried through into Fall/Winter 2025 too, with Schiaparelli working it into full-length leather coats and Lacoste offering slinky, fully tasselled co-ords. Even Louis Vuitton’s FW25 played with the detail, adding unexpected texture to a fringed skirt recently worn by Deepika Padukone at the LVMH Prize finale.

For beauty, Tamannaah Bhatia’s choices remained pared down yet refined. Her hair was left in soft, voluminous waves that mirrored the fluidity of the fringe in her dress. Smoky eyes with iridescent shimmer, rosy cheeks and a muted pink lip brought focus to the eyes without overwhelming the look. A pair of sculptural silver earrings and a stack of rings added further metallic shine to the ensemble, keeping the overall styling modern and unfussy.

From Vogue’s fashion desk:

“Tamannaah brings flirty fun in this black tasselled Hervé Léger. Reimagine it as a playful tasselled knit or crochet skirt—let the skirt be your statement piece. Pair down with a plain, slouchy round-neck tee for an elevated daytime look. Add a stack of bangles, a cool pair of shades and complete the look with your go-to sneakers,” says Vogue India’s Associate Fashion Editor, Divya Balakrishnan.




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Photo essay: At the edge of Sikkim, a tight-knit community gathers to honour the rice that sustains it

But the dance is in the sowing, in the prepping of the earth for seed. Dressed in local finery, the menfolk of the village thump and loosen the soil with long, sharpened bamboo sticks, conjuring a rhythm to which the women move, scattering the grain with care. All around rises the smell of rich, dark earth, along with the notes of a tune played by a flautist, accompanying the sowing with song. Many indigenous communities in the Northeast believe that not only does rice nourish and sustain, it also carries messages from the divine. So, too, do the residents of Pentong, for whom the Dzo Maal festival is a way to anchor their ancestral legacy as well as uphold the local cuisine. Renzongmit Lepcha, field owner, homestay hostess, festival organising committee member and chef, shares that the red rice “tastes best with chicken”, though her favourite is chuk nyuk, a local delicacy comprising tukmor dzo, local vegetables and butter, traditionally eaten with spicy chillies and cheese.

Photographed by Pagel Lepcha.

Photographed by Pagel Lepcha.

Photographed by Pagel Lepcha.

Photographed by Pagel Lepcha.


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The best front row style from New York Fashion Week Spring 2026

Just as the spring 2026 shows during New York Fashion Week are bound to serve up new trends and styling ideas, loads of celebrity sightings feel like a given. After all, seeing the stars is always part of the fun of attending NYFW: You simply never know which A-lister will make a surprise appearance at a presentation. (Just last season, we caught glimpses of Bad Bunny, Keke Palmer, and Chloë Sevigny, to name only a few.)

Indeed, the spring collections kicked off on Wednesday evening with a star-studded Ralph Lauren show, where a lineup including Oprah Winfrey, Priyanka Chopra and Nick Jonas, Naomi Watts, and Usher brought their best statement looks for the awaiting paparazzi.

What will the rest of NYFW hold? With big shows like Coach, Michael Kors, and Tory Burch on the roster, you can expect tons of VIP sightings to come. And we will be documenting them all—so be sure to check back here for daily updates.

Below, explore the best celebrity sightings at New York Fashion Week.




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Horoscope Today: September 11, 2025

Your past failures, setbacks or unrequited opportunities may have been holding you back, Leo, but you, my friend, have worked really hard to move on. You’ve said a hard no to spiralling back into stories and narratives that made you feel like you had to walk on eggshells, and also, for some of you, you may realise that someone may have been talking about you—a bit too much—behind your back. Now is the time to snap out of it and take that plunge because you know where you are headed, or at least where you wish to be. Serenade your life and your dreams once again; it will be worth it.

Cosmic tip: Things move optimally well when you decide to move with life.

You are not only moving on and creating something, Virgo, you are in fact, creating a container, a sanctuary within yourself and your life, that holds space for your future, your business, your vision, relationships and all that you are done with. At the risk of sounding like a broken record, this eclipse window is helping you break out of karmic loops and cycles that you are done with, for good. Now, while you retreat into your nest to levitate above your life for a bit, you must know that what you are really doing is gearing up to put on your kicks and sprint your way to the next level in your life.

Cosmic tip: You have chosen, and you have chosen wisely at that.

Breathe in, breathe out, Libra. Regulate your emotions, breathing and expectations of life and yourself. Have you been the one holding yourself back? When you ask yourself this question, your answer is—most likely yes. So now that you’ve got that out of the way, what is your heart calling you to do? What are your eyes daydreaming about? Begin moving towards what you can see in your mind’s eye, and soon enough, you will be witnessing icomees alive with your physical eyes.

Cosmic tip: Yes, your ideas are on fleek!

You’ve taken the plunge, you’re sitting pretty, and no one knows that you haven’t worked hard to get here. You have, Scorpio! And this is brilliant! Now keep tending to your inner sanctity with care and love, even emotional balance, to implement your long-term visions into play presently. You cannot see it yet, but the cosmos has got things set in motion for you—positively. And what you may have been worried about two weeks ago will be a thing of the past in a couple of weeks—be it within your relationships or finances or both. Specific message for some: consider therapy/ couples therapy before you decide which way you would like to go. Ensure you vibe with your therapist.


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Janhvi Kapoor showcases Kashmiri textiles at Toronto Film Festival in a resham sari by Abu Jani Sandeep Khosla

Janhvi Kapoor donned a look that was old, new, borrowed, and blue at the Toronto Film Festival for the premiere of her film Homebound. A resham sari by Abu Jani Sandeep Khosla formed the centerpiece of the outfit, echoing the designer duo’s penchant for intricate embroideries, as well as their dedication towards preserving Indian artisanal crafts. Featuring resham embroidery inspired by the detailed motifs of jamawar patterns, the sari paid tribute to Kashmiri heritage.

Janhvi Kapoor showcases Kashmiri textiles at Toronto Film Festival in a resham sari by Abu Jani Sandeep Khosla

Instagram.com/abujanisandeepkhosla

Stylist Rhea Kapoor combined elements from Abu Jani Sandeep Khosla’s archives, as well as personal pieces to achieve Janhvi’s final look. An antique jamawar shawl from her own collection was draped over the actress’s shoulders, fringed with handmade silk resham tassels for lush texture. The sari was then layered with a vintage men’s jamawar jacket from the 1980s, upcycled and reembroidered by Abu Jani Sandeep Khosla. Traditionally, up to 50 colours can be woven into a single jamawar shawl, with rich shades of red, gold, green, and blue being the most popular.

Rhea Kapoor took further inspiration from Indian rituals by pairing the sari with shoulder-grazing silver earrings that were inspired by the Kashmiri dejhur: a traditional bridal ornament passed down through generations. A handcrafted bangle from Amrapali Jewels and a custom ‘chabi ka guccha’ by Apala by Sumit finished the look.

Kapoor’s block heels, also designed by Abu Jani Sandeep Khosla, mirrored the jamawar motifs of the sari, but didn’t look overwhelming in the least.




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Kareena Kapoor Khan makes a scarlet statement in Anamika Khanna

Kareena Kapoor Khan stunned at an event in a blazing look by Anamika Khanna that felt contemporary yet rooted in tradition. The set consisted of an asymmetrical top and straight pants, marrying Khanna’s love for unconventional silhouettes with Indian craftsmanship. It belongs to Anamika Khanna’s Women’s Couture/Ready-to-Wear line.

Kareena Kapoor Khan makes a scarlet statement in Anamika Khanna

Instagram.com/anamikakhanna.in

The ensemble featured an asymmetric, one-shoulder neckline that accentuated the actor’s collarbones, while also adding a modern edge to it. The rich scarlet fabric, a a fluid crepe-silk, was elevated with artful draping, and further embellished with hand-cut tonal lace appliqué embroidery. Painstakingly embroidered into three-dimensional floral clusters, they were placed artfully across the neckline, shoulders, hemline, and along the length of the drape, adding depth and texture to the monochromatic look. A hallmark of Anamika Khanna’s couture craftsmanship, the tonal threadwork also proved the house’s commitment to championing Indian artisanal crafts. This red-on-red Anamika Khanna set balanced structure with fluidity, and some unexpected accessorising made it a stand-out look.

Stylist Lakshmi Lehr opted for traditional jewellery over modern designs, pairing the scarlet outfit with statement drop earrings, inset with emeralds and uncut diamonds. Kareena Kapoor Khan also sported stacked gemstone bangles with multi-coloured stones on one wrist, and the jewellery certainly brought a flash of drama and contrast to the all-red palette. For footwear, the stylist maintained neat and uninterrupted lines with minimal red strappy stilettos by Gianvito Rossi.




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Here are 8 shapewear brands that Vogue tested, so you don’t have to

It’s funny how a piece of stretchy fabric can hold so much power in your wardrobe after a certain age. Shapewear is strange. You know you shouldn’t have to wear it if you love yourself—like makeup to the gym—and yet, somehow, it ends up in your shopping cart the night before a big event.

I personally love a bit of support (especially the spandex kind), and the internet has been ablaze with shapewear of all types that promises to cinch and slash inches off one’s body. So, in the name of fashion, vanity and mild masochism, I decided to try a whole range—from the surgical to the decorative—and I have some thoughts.

Victoria’s Secret

When I first picked up the Victoria SeamlessShaping Bodysuit, it reminded me of something I would’ve worn with inexplicable confidence at the age of 10, with glittery leggings and a tiara, no less. I was pretty sure I would not fit into it (my niece might), even though the size on the label matched mine. But to my absolute surprise, it did fit, and it was soft, stretchy and weirdly soothing. Not as heavy on compression as I would have imagined (one must not judge shapewear by its cover) but effective nonetheless. Their High-Waist Brief Panties smoothened without squashing and stayed in place, mostly thanks to the silicone grip, which actually works. Honestly, these pieces were quite comfortable to wear throughout the day.

Shapewear by Victoria SeamlessShaping™ HighWaist Brief Panty Victoria's Secret ₹3999

Shapewear by Victoria SeamlessShaping™ High-Waist Brief Panty, Victoria’s Secret, ₹3,999

Shapewear by Victoria SeamlessShaping™ Bodysuit Victoria's Secret ₹8699

Shapewear by Victoria SeamlessShaping™ Bodysuit, Victoria’s Secret, ₹8,699

Wacoal

Wacoal’s shapewear was firm, focused and quite thick. It holds. It compresses. It neither moves nor chafes, which is quite rare in shapewear with this kind of silhouette. It’s the kind of thing you wear when you don’t want to think about your thighs touching—or breathing. That said, it does what it promises.

Girdle Collection Full Coverage Firm Control Seamless Shaping Brief  Beige Wacoal ₹2999

Girdle Collection Full Coverage Firm Control Seamless Shaping Brief – Beige, Wacoal, ₹2,999

Uniqlo

I had my doubts if Uniqlo’s Airism shapewear was actually shapewear, because it looked more like hosiery that got lost in the cycling shorts section. The entire range was thin, semi-sheer and felt more like a base layer than actual shapewear, which is exactly what it’s best for: light smoothing and no harsh lines. There’s no strong compression here, so if you’re trying to make a bodycon dress your quick friend, this may not be the one. But for everyday outfits that need a little gentle help around the midsection or thigh, these are your pair.

AIRism Smooth NonLined Shaper Shorts Uniqlo ₹1290

AIRism Smooth Non-Lined Shaper Shorts, Uniqlo, 1,290

AIRism Shaper Shorts Support Type Uniqlo ₹1290

AIRism Shaper Shorts Support Type, Uniqlo, 1,290

FEIER

I embarked on my quest to find shapewear and Instagram’s targeted ads took it from there: ask and the algorithm shall provide. That is how I stumbled across Feier—they’re mostly a fitness brand, but dabble in bodysuits and shapers from time to time. Since the compression here is light, more “subtle smoothing” than full-body vacuum seal, these can be a daily companion.

CoreControl Shorts Feier ₹1299
Adjustable Shaper Bodysuit Feier ₹1299

Adjustable Shaper Bodysuit, Feier, ₹1,299

InVogue

InVogue’s shapewear genuinely took me by surprise. Having only seen a few ads on Instagram, it was a bit of a shaky bet. But you know that hopeful fantasy of being as thin as you were three years ago—before all that Zomato-ing had consequences? Well, the InVogue bodysuits actually get you there, living up to descriptors like “high compression” and “intense snatched” perfectly. They are also one of the few brands that offer a tube-like strapless version of topwear. The cynic in me was doubtful, as anything labelled strapless and tube is typically not my friend, but I was held firmly while the inches disappeared.

Intense Strapless Bodyshaper InVogue ₹3999

Intense Strapless Bodyshaper, InVogue, ₹3,999

Intense Snatched Bodyshaper InVogue ₹4999

Intense Snatched Bodyshaper, InVogue, ₹4,999

Marks & Spencer

M&S shapewear is like that reliable old friend. It won’t make you feel wildly transformed, but it will do exactly what you need it to—and comfortably. I’ve owned a few of its pieces over the years and they’re still in decent shape, which is a true testament to their quality. Despite the many wears, its shapewear has adapted seamlessly as my body has changed.

Firm Control Body Define™ Shaping Body MampS ₹2999

Firm Control Body Define™ Shaping Body, M&S, ₹2,999

ContourWear Waist amp Thigh Slimmer MampS ₹3499

ContourWear Waist & Thigh Slimmer, M&S, ₹3,499

Nykd by NYKAA

Nykd’s pieces comprise a good 50% spandex, which really helps with the soft sculpting. The brand’s got range: their bodysuits, waist and thigh shapers and compression briefs are definitely doing something, as you feel supported without feeling like your organs are being remoulded. Some styles even come with boning at the waist, which sounds intense but actually feels like someone is helping you stand up straighter—unfortunately not as pleasant when you’re sitting.

Waist and Thigh ShaperNYSH02Nude Nykd By Nykaa ₹1999

Waist and Thigh Shaper-NYSH02-Nude, Nykd By Nykaa, ₹1,999

Bonded Lace Tummy TuckerNYSH33Brown Nykd By Nykaa ₹1999

Bonded Lace Tummy Tucker-NYSH33-Brown, Nykd By Nykaa, ₹1,999

Spanx

The OG. When I first bought Spanx, I didn’t wear it so much as climb into it. It holds everything exactly where it needs to be, which is equal parts comforting and alarming. You’ll look smooth, but you’ll definitely know you’re wearing it.

HighWaisted Thong SPANXsupersculpt™ Transform ₹5989

High-Waisted Thong, SPANXsupersculpt™ Transform, ₹5,989

Booty Lifting Short Spanx ₹7999

Also read:

The sari you’ll need this festive season is also a gown

10 Vogue-approved workwear kurtas to level up your desi corpcore style

Stacking bangles is the maximalist move of the season


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How to style sheer skirts the runway-approved way

When it comes to bohemian style, transparencies can be as unpredictable as curtain bangs or ornamental ruffles. At Chloé, long skirts take shape through layered tulle that creates an ethereal drape—suggestive without fully revealing, yet achieving the same sensual effect. These designs break away from traditional tailoring, reaffirming that the boho aesthetic remains relevant for fall. Think lace-embroidered blouses paired with fur jackets—a striking alternative to the usual jeans-and-quilted-jacket combo, and a surefire way to stand out with elegance.

White skirt with transparencies and a long jacket

Falda transparente

Altuzarra Otoño-Invierno 2025Altuzarra/Gorunway.

In summer, we saw skirts layered over pants; now, in autumn, long skirts are elevated through styling with accessories that fall below the hips. This technique becomes especially impactful within the sheer skirt trend. When paired with a relaxed, floor-skimming silhouette that moves with each step and hints at transparency, adding a longline jacket helps define what’s revealed. The result is a look that feels polished yet playfully sensual—refined without sacrificing allure. Altuzarra captures this balance perfectly, proving that even the most sophisticated ensembles can carry a flirty edge.

Sheer skirt with ruffles and tweed jacket

Modelo luce una falda transparente de Chanel OtoñoInvierno 2025.

Isidore Montag / Gorunway.

Even fashion houses as classic as Chanel have embraced sheer skirts as a must-have, incorporating them into some of the standout looks in their latest collection. The French maison offers a fluid design adorned with black ruffles, seamlessly adapted to its iconic aesthetic. Paired with a classic tweed jacket and heeled ankle boots, the result is a seductive yet refined ensemble—perfectly suited for the colder months. It’s an invitation to experiment with understated sensuality, offering an elevated alternative to the typical casual dress.

This article first appeared on Vogue.mx.

Also read:

Brown trousers are a stylish alternative to jeans this season

5 styling tips for pairing shoes and colourful socks

5 colour combinations that might steer you away from monochrome dressing


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Top Ethnic Wear Styles To Try



The Festival of Lights, or Diwali, is one of the most popular occasion for Indian and South Asian people in the United States. Diwali brings people of all ages together through joy, custom, and family. Sparkling carnivals in California and New Jersey, temple fairs in Texas, and family get-togethers in Chicago and New York are all locations where you may look at this.

The outfits that people wear additionally play a big position withinside the festivities, simply because the diyas and fireworks do. Showing off your ethnic fashion is an excellent way to honor your way of life at the same time, while also expressing your individuality. Diwali style trends 2025 are perfect for celebrations throughout the United States due to the fact that they integrate traditional factors with current elegance.

Top 8 Trendy and Stylish Diwali Outfit Ideas for Women in 2025

Everyone desires to showcase their quality throughout the festivities; for that reason, women`s Diwali dress ideas are trending this season. New, brightly colored, and celebratory garments, consisting of the latest Diwali outfits, are ideal for this occasion.

No matter your taste—classic, festive, fusion, or everything in between—there’s an abundance of outfit alternatives to fit your fashion and make memories so that they will remain for a lifetime. Find an appropriate Diwali outfit for each woman, from traditional sarees to modern-day anarkali fits and statement jewelry.

  1. Elegant Sarees: Timeless Options for Diwali

saree

Sarees are an undying and wonderful desire for Diwali, the festival of lights. This year, move for a royal blue silk saree or, for a more contemporary-day appearance, reflect on an organza saree. Show off your excellent celebration style in a saree with colorful shades, intricate stitching, and replicate work. Accessorize your Diwali ensemble with bold earrings and many necklaces to embody the festival vibe.

  1. Stunning and Elegant Lehengas

georgette-designer-lehenga

During Diwali, women wear vibrant, colored lehengas that replicate how glad and pleased they are. A stunning lehenga with complicated needlework, replica work, or shiny colorings may be the icing on the cake at your Diwali party. An ambitious and happy appearance is excellently performed with colors like royal blue and emerald green.

With a lehenga, the quality way to combine modern and traditional patterns is to wear a crop top or a choli with plenty of complicated stitching. Add a few beautiful rings to your Diwali outfit to complete it. No matter what age, carrying a lehenga on Diwali is the most fashionable aspect you could do.

  1. Elegant and Flourishing Anarkali Suits

anarkali-suits

Anarkali suits are still a popular preference for women to wear for Diwali. The way they’re layered and flowy offers them a traditional grace that makes them best for Diwali or puja. Anarkali outfit in vivid purple or royal blue will make you stand out at a celebration. 

The wealthy fabrics, fancy embellishments, and exquisite styles make them the best Diwali outfit for women of all ages. Wear a couple of vivid jewelry and different traditional earrings along with your anarkali to complete your Diwali outfit. An Anarkali suit set is a traditional piece of Indian outfit that represents modern Indian culture.

  1. Elevate Your Festive Style with Sharara and Gharara Sets

sharara-suits

Contemporary twists on classic Diwali garb are available in sharara and gharara sets. These holiday outfit styles are remarkable for women who want to wear something precise to Diwali. They appear excellent and are practical. Choose vibrant shades and excellent materials in your Diwali outfits, like royal blue or emerald green. 

People love these outfits at Diwali celebrations because they’ve fancy details like mirror work and elaborate stitching. Add a few fancy earrings or a maang tikka for a full-on celebration that`s proper for his or her age. 

  1. Indo-Western Fusion and Outfits

indo-western

Fusion apparel and Indo-Western apparel are great alternatives for women who like current patterns with Indian influences. Some of the outfits that women wear for Diwali are crop tops and ethnic skirts, flared pants and quick kurtas, or tunics with dhoti pants. For Diwali celebrations and events, a completely unique, comfortable fashion is created with the aid of using blending shiny colorations with high-quality fabrics.

Putting on a maang tikka or a couple of shiny rings to make your Diwali outfit stand out. When you wear fusion apparel, you may live within the vacation spirit all year long at the same time as staying comfortable and stylish.

  1. The Latest Co-ord Sets for a Trendy Diwali Look

co-ord-set

Co-ord sets are one of the latest patterns in Diwali outfits that people want to wear. Tops and bottoms that cross together commonly have fancy embroidery, mirror work, or particularly colored styles on them. Coordinated clothing is fantastic for Diwali celebrations and activities due to the fact they’re fashionable and comfortable.

For a fashionable and smooth Diwali get dressed concept for women, add a few appealing jewelry or layered necklaces to complete your look.

  1. Crop Tops and Dhoti Pants

skirt-and-crop-tops

Diwali is a time when many people want to wear dhoti pants with crop tops due to the fact that it’s a fantastic blend of classic and modern styles. This outfit is ideal for women who need to appear fashionable and informal at Diwali celebrations or get-togethers. 

Select bright colors that make you feel like the holiday season, and add sparkle by using mirrors or small details. For a real festive appearance, pair your dhoti pants with crop tops, shiny rings, or a printed blouse. This one-of-a-kind mixture is outstanding for any occasion and could please people of all types.

  1. Elegant and Affordable Pre-Drapped Sarees

readymade-saree

Pre-draped sarees are a practical and fashionable update on classic Diwali garb. For those last-minute wardrobe inspirations or hectic Diwali parties, these sarees are a great option because they are ready to wear. Pick styles with replicate work, complex needlework, or shiny colors for a livelier feel.

People of every age can discover a pre-draped saree that they prefer, made from silky fabric like organza or georgette. Add a few shiny rings to your Diwali outfit to complete it. This concept for a Diwali dress will make your appearance stunning and glad in no time.

Final Words

From the traditional splendor of sarees to the opulent beauty of lehengas, we`ve pointed out the various Diwali clothes that ladies can wear to honor their traditions and display their personal style. The most critical factor about Diwali isn’t always what we wear, but how satisfied we make each other, how many tales we tell, and what sort of love we display.

Trending outfits include organza sarees, velvet lehengas, sharara suits, and silk kurtas for men.

Traditional shades like red, gold, and yellow are ideal, but jewel tones and pastels are trending for 2025.

Men can choose silk kurtas with Nehru jackets, printed kurtas, or Indo-western sherwanis.






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Why a slow morning routine works better—scientifically

Slowness isn’t slacking. It’s a way to regulate your nervous system. As Mehta puts it, “It communicates safety to your body.” And in a world constantly nudging you toward urgency, safety might just be the most productive feeling of all.

A slow morning routine supports mental health

Hyper-optimised mornings can come at a cost. The relentless checklist—wake at 5, dry brush, meditate, journal—can leave you wired before your day even begins. The anxiety isn’t just physical, it’s performative: Should I be doing more? Do I need a new adaptogen? Why does everyone else look so calm at 6am?

This pressure to do mornings right feeds what psychologists refer to as toxic productivity. It’s the compulsive need to optimise every moment—even rest. But routines that overstimulate your nervous system may actually reduce your capacity to handle stress later in the day.

By contrast, a slow morning routine can help regulate cortisol, lower anxiety, and increase compliance with habits that actually support your wellbeing—like eating breakfast before caffeine or avoiding doomscrolling before your brain has woken up. As a result, you’re less likely to crash by noon or spiral into emotional reactivity.

How to try a slow start without derailing your day

You don’t have to scrap your whole schedule. Try this:

  • Delay coffee until after a protein-rich breakfast
  • Leave your phone in another room for the first 20 minutes
  • Pick just one grounding activity (like stretching, journalling or sitting outside) instead of five
  • Set your first meeting or task post-9am when possible

If nothing else, treat your first hour awake as a warm-up. Not a race.

Not a trend–a nervous system hack

You don’t need a slow morning routine because it’s cool. You need it because your nervous system isn’t designed to launch straight into chaos. So tomorrow, when you wake up and feel the instinct to perform your morning wellness like a theatre act—pause. Breathe. Sip your water. And do nothing, very deliberately. Because sometimes, doing nothing is exactly what your body needs to start doing everything better.


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