Posts in category: Life Style

The shimmer of sequins and zardozi announced Neha Dhupia’s arrival before she did, wrapped in an Anamika Khanna sari-inspired gown that turned craft into performance art. A stark black column slit high at the thigh formed the base, overlaid with an embroidered drape that swept across one shoulder and fell like a modern pallu to the floor.

The embellishment was dense: sequins, beads and zardozi arranged into oversized leaves and florals in antique gold and silver. Against the minimalist base, the embroidery shimmered like armour, underscoring Khanna’s instinct for turning traditional craft into something resolutely contemporary.

Neha Dhupia treated everything around the gown like stage lighting; pared back so the embroidery remained the script. Her hair was pulled straight and sleek, left to fall down her back. Makeup stayed in warm tones: bronzed lids, luminous skin, lips in muted beige, all designed to complement the metallic drape without competing with it.

Accessories functioned less as adornment and more as reinforcements. Oversized floral studs mirrored the motifs on the gown, while a single ring added punctuation. Even the choice of footwear felt choreographed: classic black Louboutins, their red soles flashing briefly through the slit, delivering a final beat of drama.

“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and removing them from the body,” she explains. “It also supports healthy blood sugar levels and feeds beneficial gut bacteria which may reduce systemic inflammation linked to heart disease.”

Hemp hearts

Hemp hearts, which are the soft inner part of hemp seeds, are a rich source of omega-3 and omega-6 fats and arginine. Py says that when the arginine develops into nitric oxide, it can relax and widen blood vessels, thus improving blood flow and helping lower our blood pressure.

Walnuts

Py says that walnuts contain healthy fats, omega-3s and antioxidants to benefit our heart health. Studies show that eating walnuts daily can lower our risk of cardiovascular disease and manage our cholesterol levels.

Oats

Py says oats make for a great heart-healthy food because of their fibre content. According to the United States Department of Agriculture (USDA), one cup of oats contains about 8 grams of fibre, and studies show that fibre can lower inflammation and cholesterol.

Leafy greens

Spinach, kale, collard greens, rocket, cabbage and more leafy greens should be a go-to if you’re looking for heart-healthy foods. Py says that leafy greens are rich in potassium and antioxidants to help lower high cholesterol.

Broccoli

Py also likes broccoli for heart health. (Bonus: it’s great for hormonal health too.) On top of being rich in antioxidants, which she says help neutralise free radicals that can damage blood vessels and lead to plaque build-up, it is also a great source of fibre.

Black beans, lentils and other legumes

Legumes like black beans and lentils come with loads of health benefits, especially when it comes to supporting the heart. Py loves lentils, especially for their fibre and protein content and antioxidant properties. Black beans are also high in fibre content and have antioxidant properties to lower cholesterol and high blood pressure and reduce the risk of heart disease.

Berries

Another fruit you can turn to for heart health, Py says, is berries. Berries such as strawberries, blackberries and raspberries are rich in vitamins and antioxidants which are known to reduce inflammation and the risk of cardiovascular disease.

Salmon

Salmon is one of the healthiest food options because of its omega-3 fatty acid content. Py especially loves it for the heart as she says it reduces inflammation, lowers the fat lipids in your blood, maintains a healthy heart rhythm and protects against plaque build-up.

Olive oil

Olive oil comes with many health benefits, such as its ability to boost our gut health and serotonin levels. Where our heart is concerned, it contains healthy fats, says Py, which makes it great for heart health. Studies show that regular consumption of the oil may help reduce the risk of cardiovascular disease.

Sweet potato

Py loves sweet potatoes for the heart. It’s packed with fibre content and potassium. “[Potassium] can help regulate blood pressure by counterbalancing the effects of sodium and easing pressure on blood vessel walls, in turn reducing heart disease and stroke risk,” she says. “Most people do not consume enough, which is why focusing on these sources is especially important.”

Figs

Another recommendation from Py, figs are packed with potassium and fibre to lower cholesterol and reduce the risk of heart disease.

Lean meats

When thinking about heart-healthy proteins, which Py says support metabolic health and lean muscle mass, you’ll want to pick lean meats like chicken, turkey breast or tuna. She explains that replacing red or processed meats with these options can significantly lower cardiovascular risk.

Yoghurt

Yoghurt works for any meal, and it’s one of the best heart-healthy dairy food options. Studies show that eating two servings of plain yoghurt a week lowers the risk of cardiovascular disease.

Quinoa

Brown and tri-coloured quinoa are rich in protein, vitamins, minerals and peptides. Studies show that it can help regulate blood sugar levels, reduce inflammation and prevent and treat cardiovascular diseases.

Whole-grain bread

If you’re looking for a bread option for your heart health, go the whole-grain route. Studies show that whole-grain bread can reduce the risk of coronary heart and cardiovascular disease as well as diabetes and respiratory disease.

Tofu

Tofu not only provides a great source of protein but it also benefits your heart. Studies show that tofu and soy-based products may reduce the risk of developing heart disease.

If there’s one product that deserves permanent handbag status, it’s blush sticks. One swipe brings colour back to tired skin, no brushes (bonus if it comes attached) or bathroom stops required. The best ones multitask on lips and lids, blend in with a fingertip, and slip in a dose of hydration while they’re at it.

And there’s a reason they’ve become the beauty editor’s favourite shortcut. Where powders can fade or sit heavily, creams melt in for a finish that looks more alive than made-up. Newer formulas are infused with skin-friendly extras like oils and vitamins, so every swipe is a blend of makeup and care.

asa Beauty Lip & Cheek Tint

The asa Lip & Cheek Tint is infused with a blend of oils to give you a natural blush and boost the collagen in your skin. This multi-purpose stick adds a hydrating, refreshing glow to both your cheeks and lips. Packed with vitamins, it not only delivers a natural flush of color but also helps nourish your skin and repair damage for a healthier, radiant look.

Kiro Wonder Wand Multi-Stick

Kiro’s Wonder Wand Multi-Stick adds a healthy, natural flush to cheeks, a creamy tint to lips, and a subtle wash of colour across lids. The formula is ultra-light and blends in seconds, leaving behind a soft, matte finish that looks effortless on all skin tones. Rosehip oil to brighten and support skin, avocado oil for hydration, and moringa oil for antioxidant care. The result is pigment that feels as good as it looks.

Smashbox Hot Stx Blush Stick

Smashbox’s limited-edition HOT STX is unapologetically vivid, designed for days when blush is the main look. The cream formula glides on easily, blends down with fingers or a brush, and leaves a dewy finish that looks like skin, only brighter. The shades—from punchy poppy to electric violet—are made to play with, whether you tap them in lightly or go full intensity.

NARS The Multiple Blush

Cult favourite NARS’ iconic Multiple Blush Stick comes with a cream-to-powder texture, so you get the best of both (formula) worlds. It’s long-lasting, blurred finish stays on your cheeks for 16 hours, so minimal touchup sessions before your meeting and date.

Chanel Les Beiges Blush Stick

With its luminous velvet finish, CHANEL’s blush sticks can be used to sculpt your face and enhance its natural, healthy glow by adding a touch of colour to the cheekbones. The silky texture enriched with cotton and rose extract feels light and adaptive, like it isa second skin.

Charlotte Tilbury Unreal Blush Stick

Charlotte Tilbury’s Unreal Blush Stick delivers a dewy, sunset-inspired glow in seconds. The six shades glide across cheeks and lips with a juicy wash of colour, while skincare ingredients like Collageneer™ and hyaluronic acid hydrate and smooth for a fresh, lit-from-within finish.

Milk Makeup’s Lip + Cheek stick

Milk Makeup’s Lip + Cheek stick is a swipe-and-go essential, delivering a natural flush to both lips and cheeks with a creamy, hydrating formula. Packed with mango butter, avocado oil and apricot oil, it blends seamlessly and builds colour without streaks, making touch-ups possible anywhere.

Anastasia Beverly Hills’ Stick Blush

Anastasia Beverly Hills’ Stick Blush is a lightweight cream formula that melts into skin for a seamless, natural finish. The buildable colour blends from a sheer wash to a vivid pop without disturbing makeup underneath, while the attached brush makes on-the-go application effortless.

PIXI On-The-Glow Blush

PIXI’s On-The-Glow Blush is a tinted balm that adds a sheer wash of colour while keeping skin hydrated. Infused with ginseng, aloe vera, and fruit extracts, it conditions as it tints, making it as much skincare as makeup. Easy to swipe on cheeks and lips, and buildable to get your desired level of pigment.

Also read:

10 blushes that’ll leave you looking like you’re just back from vacation

How to pull off the sunburn blush look for summer

18 of the best bronzers for the ultimate sun-kissed glow

While a new moon usually brings a moment of calm, the past few weeks have been turbulent, and the vibrations from July and August will continue to be felt into September. “The Schumann resonance, the electromagnetic wave phenomenon that can be described as the heartbeat or frequency of the Earth, has been high for days. This is a confirmation of how quickly the Earth is increasing its frequency. And we, as well as the animals and everything else that lives on Earth, are being swept along in this process. Our systems are reacting to this,” explains Jetteke van Lexmond, co-founder of the Moonsisters and their popular lunar calendar.

What’s more, the expert reports, is that it can feel as if something is pulling on us. “It’s like a pushing and pulling force around you that makes your cells vibrate and creates unusual sensations in your body. On every level, physically, mentally, emotionally and energetically, we are going through a massive transformation that can lead to exhaustion, upheaval, separation and closure,” van Lexmond says.

Get ready for more clarity and energy

These already-intense vibrations will be joined by the energy of Virgo, which begins on August 22. “Virgo is a practical, down-to-earth zodiac sign that knows how to get things done. The sign loves order and structure and has strong analytical and organisational skills,” van Lexmond explains. Furthermore, “Virgo can be critical and tends to find fault with small things. The biggest lesson and challenge for the earth sign is to use both their head and their heart and let go of the illusion of control.”

In the past week, Mercury, the ruling planet of Gemini and Virgo, has also gone direct again. After Mercury retrograde, the coming weeks will bring more clarity and energy to take action. “With Mercury, the sun and the new moon in Virgo, the veil is lifted and blockages disappear. This is a welcome development for anyone returning to work,” says van Lexmond.

Directly after the Lion’s Gate Portal, which opened between July 26 and August 12 and peaked on August 8 in the middle of Leo season, the current constellation feels like a new beginning and preparation for the eclipse on September 7-8. Van Lexmond reveals, “The upcoming total lunar eclipse is the second one this year, and having two total lunar eclipses in the same year is unusual. This rarity and intensity fit perfectly with the transformative energy of 2025. Each eclipse or equinox is a turning point, a bridge to great change.”

Take time for the changes

If you would like to start something new or change something, van Lexmond reveals that now is the right time to do so. “Connect with the energy of Virgo to implement these tweaks practically and precisely.” However, there is no need to rush; take your time for new plans and projects. “The energy of Saturn and Uranus helps you tackle karmic patterns and follow your unique soul path. This time calls for individuality, authenticity and soulful creations, rather than mass production through sheer force of will. Less business-minded and more heart-minded is how the Moon expert categorises this energy.

Cosmic tip: Instead of fearing the worst, hover above your situation to get a bird’s-eye view.

What a glorious time it was, your past. And now, you are here, stuck praying for solutions and ways out of this situation. Scorpio, take that leap of faith, surrender to the unknown, and give your ideas a chance. You may be waiting on your personal life or one sphere of life to change to make a shift in the other spheres, but what if you were meant to keep going with what is being rolled out and the parts that need fixing will change themselves or make sense in due course of time. You are ready for more, Scorps, and the Universe is ready to dish it out to you.

Cosmic tip: See the potential and go for it.

Rise above conflict and discord so that you can hear your inner voice once again, Sag. That quiet little voice is always on point and it reminds you that the right thing might not always be the loudest thing to do, say or believe. Keep grinding towards your goals—not literally, but through resolve. By the next lunar cycle, you will not only have your answers but also your winning ticket in your hands.

Cosmic tip: A consistent, reliable approach leads you to your diligently achieved victory.

Woah! A major time is being ushered in for you, Capricorn. And you, my dear, are going to fall in love with life and everything in between all over again. This is your time to go within and evaluate what it is that you really want and what you have been asking for. This is your time to not buckle under pressure but find your way through the crevices. This is your time to go for it, while keeping your inner eye open for cues and crumbs the Universe throws your way.

Cosmic tip: Take on that journey and travel—metaphorically or really.

Stop pegging your focus outside of you, Aquarius. Stop subconsciously comparing your life to others, stop silently swallowing your own voice and most definitely stop trying to keep up. You are not here for any of that. You are here to be you. And let’s get specific about it. You are here to celebrate your life, your loved ones, your tribe. You are here to share joy, but you are also here to receive the same in return. You are also here to carve your life at your own pace. You are also here to enjoy what you create for yourself. Not simply to rush through it all.

Cosmic tip: Treat each day as your first and last so that you can cherish the tiny moments in between.

Stick to the known path just for a short bit, Pisces. Yes, you want to create something of your own, and perhaps you also want to build something remarkable. However, set the foundations with a tried and tested methodology and structure. Keep your ethics in the forefront, keep your eyes on the larger picture, keep your words and intentions pure and wise. And most definitely keep your head looking for the next best thing on the horizon. One step at a time and you will get to where you wish to go at top speed. Good things are in store for you.

Cosmic tip: Strategy fused with companionship and camaraderie is the best combination for you presently.

There is a new addition to the 2025 gala calendar: This November in Doha, filmmaker and photographer Francesco Carrozzini, Her Excellency Sheikha Al Mayassa bint Hamad Al-Thani, and Anna Wintour, global editorial director of Vogue and chief content officer of Condé Nast, will host the inaugural Franca Fund Gala—a fundraiser to support ongoing preventative genomics research in honor of Carrozzini’s late mother, longtime Italian Vogue editor Franca Sozzani.

“The bond I had with my mom—and her being a single mother for most of her life and then going so early—really made me want to do something to remember her,” Carrozzini tells Vogue, adding that his mother’s diagnosis of a rare lung cancer led him to the work of Harvard medical geneticist Dr. Robert E. Green, in hopes of finding her a cure. That Sozzani’s illness was too advanced to be successfully treated, and she died in late 2016, prompted Carrozzini to establish The Franca Fund for Preventive Genomics, alongside Green and artist and investor D.A. Wallch. The initiative supports genetic research to identify, treat, and prevent a myriad of diseases—from minor ailments to life-threatening illnesses.

Since launching in 2018 at Harvard Medical School and Mass General Brigham, the fund has raised money through the exhibition and sale of pieces from Sozzani’s wardrobe; a Zara collection of tees and sweatshirts featuring Peter Lindbergh photos; and an awards dinner that has honored Julianne Moore, Salma Hayek, and Iman. Still, Carrozzini has often found himself thinking, “this is not enough, we need something bigger,” he says. Enter the Franca Fund Gala, which was conceived in collaboration with Sheikha Al Mayassa.

“I was looking to do something with someone who understood my mother’s values and what she did for the arts and for fashion,” Carrozzini says, noting that before her death, Sozzani befriended Sheikha Al Mayassa through those shared interests. The chairperson of Qatar Museums and co-chair of Fashion Trust Arabia, Sheikha Al Mayassa “kindly offered to host” the Franca Fund Gala, Carrozzini adds.

The evening will be held in collaboration with the Qatari cultural center M7, a hub for innovation and entrepreneurship across design, fashion, and technology. Additional details regarding the guest list, venue, dress code, and entertainment are forthcoming, but the mission, Carrozzini says, is already clear: “To promote research, and to honor someone who so many people thought was special.”

Step aside, protein—creatine for women is having its moment. Once seen as the domain of men and athletes, this powerhouse supplement is now being hailed as a game-changer for women’s health. But not everyone is convinced. For those who don’t see results—or fall for the myths—it often comes down to biology: women may need different dosing, hydration and timing to unlock its benefits. We asked experts to break down the biggest misconceptions around creatine for women.

Myth: it’s a steroid

Creatine was discovered in 1832 (long before fitness culture existed) by French scientist Michel Eugène Chevreul, who extracted it from meat. It is simply a compound your body already makes. Asad Hussain, longevity and exercise scientist, founder-CEO of Odds Fitness notes, “A lot of women believe creatine to be a dangerous anabolic steroid, but it’s not. . Creatine helps your muscles produce energy. It’s been widely studied, and at the recommended dose, it’s completely safe, even long term.”

Myth: it will make me bulky or bloated

One of the biggest reasons women hesitate with creatine is the fear of bloating or bulking. Anant Agarwal, Health Consultant, Clinical Research Scientist, and Founder of Infinite Health, is quick to correct this. “Creatine draws water into your muscle cells, not under your skin. It doesn’t make you puffy or bloated as people imagine. Many of my clients actually look leaner once they start, because creatine supports better muscle tone and fat loss.”

Atul Rajani, Founder of Be. and CEO of Dalas Biotech, agrees. Drawing on both his pharmaceutical background and experience in competitive sport, he adds, “The 1–2 kg weight gain at the start is water, not fat, and it’s actually beneficial for muscle function and recovery. Women also don’t have the testosterone to build significant mass from creatine alone. That requires specific training, nutrition and, often, genetics.”

For women sensitive to water retention, Agarwal offers a practical tweak: stick to a smaller daily dose of around 3 grams. “If any bloating shows up, pause for a week, then resume at a lower dose of 2 grams.”

Myth: it messes with oestrogen and fertility

Far from being a hormone disruptor, it’s a cellular energy booster. “During hormonally taxing phases like the luteal phase or perimenopause, creatine supports brain energetics, mood, and neuromuscular coordination. It helps improve mental clarity, stabilises mood and increases emotional resilience,” says Shradha Sounil Khanna, AVP Nutrition and Research, at Wellbeing Nutrition. What can help, though, is consistency. Hussain recommends taking it daily, regardless of the phase you’re in, to keep your stores topped up and your performance more stable throughout the month.

Myth: it’s only for athletes and body-builders

Creatine isn’t just for deadlifters. Agarwal points out that women respond particularly well, whether recovering postpartum, managing thyroid issues or just dealing with everyday burnout. Think of it less as a performance enhancer and more as a supplement to support longevity, like vitamin D or magnesium.

Myth: it causes acne and hair loss

“Hair loss and acne are typically hormonal issues that coincidentally occur when someone starts supplementing, creating a false correlation. Improved cellular hydration from creatine often improves skin quality,” says Rajani. So, if these issues crop up after starting creatine, it could be down to new skincare products, dietary changes, stress levels, underlying hormonal imbalances or poor hydration.

Myth: it works best on an empty stomach

For women, this can backfire. “Fasted dosing can cause nausea, lightheadedness or bloating, especially if magnesium or hydration levels are low. Men tolerate it better, likely because they have higher baseline creatine stores and muscle mass,” says Agarwal. He recommends pairing creatine with food—ideally carbs or a post-workout shake—for better absorption and less gastrointestinal distress. The mistake he sees most often is women starting too high, too fast: “Too much creatine with too little water is a recipe for discomfort. A better strategy is to start low—around 2–2.5 grams—take it with food, and hydrate well.”

Myth: It disrupts sleep and causes anxiety

Creatine isn’t a sedative or a stimulant, so any anxiety or sleeplessness linked to it usually comes from blends that combine it with caffeine. Khanna notes that some women do report restlessness if they take creatine late in the day, especially during the luteal phase when sleep is already lighter. Her fix is simple: “Shift to morning dosing, lower the dose temporarily and avoid pairing creatine with stimulants.”

Timing matters. Taken with food, water and consistency, creatine works with your system—not against it.

Also read:

What’s really spiking your blood sugar (and it’s not just dessert)

I doubled my protein intake and my skin has never been better

5 foods to regulate your nervous system, from vitamin D to omega-3s

Organised closets—check. Planned schedules—check. Painstaking attention to detail—check. Phew. Virgo season (August 22-September 22) is all about getting things done smoothly, yet steadfastly; yes, even through the total lunar eclipse on September 7—the longest since 2022. Keep your planner by your bedside before you turn in for the night, because inspiration might just strike during REM sleep. It’s the era of the perfectionist, and nothing less than perfection will do. Read on to know if you fall among the luckiest zodiac signs this Virgo season.

Virgo

This ruffled-feathers version of you is giving way to your default cool-as-a-cucumber energy—and why not? This is your time, after all. As you naturally thrive and swim towards your goals, your personal life also moves towards fulfilment. Virgo, your season makes you notice the specks of magic surrounding you, and you’re only too happy to lap up all of it.

Aries

Someone, something or a renewed version of yourself enters your life, piercing through the amorphous veil and propelling you forward with clarity and confidence. Although you may feel like you are between phases at the moment, take comfort in knowing that you are far beyond where you started, hurtling towards contentedness. This season helps you address stalemates, roll up your sleeves, do the work and find your way out of the abyss.

Capricorn

Teamwork, a never-shut-down attitude and an unrelenting commitment to the grind—Capricorn, you are a Virgo twin in many ways, so it only makes sense that you thrive during Virgo season. The energy surrounding you is a more meticulous and deliberate one than your own, but it helps you sort through the clutter in your life and points you towards what you really want to bring forward. Embrace the balance, warmth and even-temperedness that this season brings your way.

Scorpio

This is your chance to change things—to get the ball out of your court, to tend to your most intimate relationships, to resolve anything that you may have pushed under the rug for too long. Scorpio, you must socialise and build your community but also tend to your most personal and emotional needs within your core relationships that beget lasting peace, emotional stability and happiness. Prove to yourself that you can be fun-loving yet deeply caring; enthusiastic yet profoundly contemplative; independent yet fiercely in love.

Taurus

Your bull-headedness may need a cool, tempered knife to slice off the edges, and Virgo season serves exactly that. Tackle your volatility with the logical flair and adaptiveness this season brings, and spend your sleepless nights plotting your next move instead of fearing the worst that is to come. Things you began during Taurus season are now moving fast, and although you’ve been passively waiting on them to bear fruit, it’s time you resolutely took the steering wheel.

Cancer

You build better when you build as a team, and Cancer, a lot is happening for you on the relationships front this season—be it professional or personal. You are levelling up your psyche, intuition and creativity in so many ways. It’s almost like a rebirth for you, and just like water and earth share a beautiful, uplifting relationship in nature, you thrive during Virgo season, helping things bloom where you flow.

That’s because these milestones raise the stakes: You have less personal freedom and higher emotional (and sometimes financial) costs if things fall apart—which is why Thrall says it’s common to see people drag their feet, stall decisions or keep important parts of their lives separate (even if, deep down, they may want to take those next steps).

3. You keep looking for reasons to leave

As soon as the relationship starts to get serious, your brain might flip into “danger” mode, which is when classic self-sabotaging behaviours creep in, Jeter says. Maybe you start pulling away right when they say, “I love you,” or convince yourself that harmless quirks (the sound of their laugh, the way they dress) are suddenly red flag-worthy reasons to break up.

“I’ll especially see this with clients who have long wanted a relationship and when they finally get it, they start to panic and think, ‘Oh my gosh, I could get hurt because I really care about them,’” Jeter says. “Or, ‘I’m getting what I’ve asked for, but I didn’t consider the risk of how much it will hurt to lose this person.’” Essentially, the unspoken logic here becomes, If I push them away first, they can’t blindside me later.

4. You fixate on “what ifs” instead of enjoying what is

Even in the happiest, healthiest, most secure relationships, it’s common for commitment issues to spark a relentless loop of doubt: Things are going well now…but what if there’s someone better out there? What if I’m settling? Instead of embracing the connection right in front of you, your mind fixates on imagined scenarios, Jeter says—comparing your partner to strangers or exes, say, or daydreaming about how your life might be different with someone else.

Subconsciously, this pattern often arises as a way to prevent yourself from putting all your eggs in one basket: If you’re always half-looking for the exit, you never have to face the raw vulnerability (and heartbreak) that comes with truly investing in one person. The problem, though, is that what feels like self-protection often ends up blocking you from the very intimacy and closeness you’ve already built.

How to overcome commitment issues

1. First, get clear on what you’re really scared of

There’s a difference between struggling to make it official with anyone versus not wanting to with this particular person. So one way to tell the difference, Jeter says, is by digging deeper into what’s triggering your fears. Is it more generalised anxiety about being cheated on, say, or losing your sense of self? Or is it specific to your partner—mismatched life goals, perhaps unpredictable behaviours that make you question their motives? (The first points to broader commitment issues—which you can work on with the help of the tips below; the second could mean this connection simply isn’t the right fit.)

Cosmic tip: Carefully weigh your decisions and allow them to steer towards the compass of your heart.

You know where you need to stand tall and where you can buckle in, Sag. This is your time to have patience and tune into the core of who you are and where you are headed. Your intuition is speaking to you in the strongest, yet softest possible ways and your job, my friend, is not only to listen, but also to find the strength to take guided action in that direction. Defend your stance, hold on tightly to your belief system and don’t let the noise of the world drown you out. The odds may seem against you, but you know your returns will be even grander when you win.

Cosmic tip: Look at what you have standing next to you instead of focusing on all that is drifting away.

The recent pause in your life was temporary, and Capricorn, now that you have competing goals on your mind, different things demanding attention all at the same time, you are being encouraged to swoop in and pick up that opportunity that feels so exciting yet is not fully visible. You may be at a crossroads, and the truth is that you will only be able to pick a path if you do decide to take a walk in the first place. This is not your time for logic alone, and neither is it time for your heart—it is time to fuse both these faculties and renew your life for good.

Cosmic tip: You know what makes you thrive—so focus on that and watch it grow.

If you’ve been feeling like you’ve been riding against the current, Aquarius, you are being pushed into a space where the wheel finally spins in your favour. You may not see it yet, but your consistent, relentless effort is what keeps bringing you back to the point where the more authentically and wholeheartedly you put yourself out there, the more your inner GPS sharpens and becomes louder, and the more easily you are drawn to a life filled with reasons to celebrate. Not always is 3 a crowd—it could be a reason for celebration—your project, your partner, your baby, your pet—it could be anything.

Cosmic tip: Keep honouring your commitments.

On the flip side of your fears and feelings of being trapped, lies your abundance, freedom and ability to thrive. You’ve been microfocussed, Pisces, on a lot of things that bring you joy, happiness, stability and perhaps even recognition, fame, and long-term wealth. And while your laser-sharp focus remains intact, the cosmos urges you to stretch your wings a little more and take flight. Assert your independence and creativity to carve out your dreamscape of your happily ever after. Your pains have led you here to show you how blessed life can feel—you need not keep running back to them now and again simply to feel familiar.

Cosmic tip: Close the doors to unhealthy familiar patterns to unlock abundant ones.