I’ve been eating 2 eggs for breakfast for 2 weeks: here are all the benefits I’ve observed.

Forget the açai bowl or avocado on toast, the breakfast classic your body might really need is probably already in your fridge. Eggs are among the most complete foods, says naturopath Juliette Andreau. “They’re rich in high-quality protein, healthy fats—especially in the yolk—plus essential vitamins like A, D, E and B12, choline for brain and liver function, and minerals such as selenium and zinc.” That’s why she recommends starting the day with them. “If you digest eggs well and don’t have any known allergies or intolerances, there’s no reason not to eat them daily,” she explains.

For a long time, eggs were demonised because of their cholesterol content, but we know now that dietary cholesterol is not the big bad wolf we thought it was, especially when part of a balanced overall diet.

That said, as with everything, it’s the quality that makes the difference. Organic, free-range eggs, including those from small producers, are a completely different story from industrial eggs. As for how many to eat each day, Andreau recommends two, or even three if it is the meal’s only source of protein. This can be adjusted depending on physical activity levels, a vegetarian diet and other individual factors. The key, she says, is “better tone, fewer morning cravings, greater satiety and a positive effect on mood.”

According to Andreau, the benefits appear quickly, especially when eggs replace a sweet breakfast. That said, naturopaths prefer to observe “cycles” of 14 to 21 days to assess whether a new habit is making an impact.

What are the health benefits of eating eggs every day?

Sharper mental clarity

Thanks to choline, a nutrient known to support brain function and memory.

Improved hormonal balance

Eggs contain cholesterol, which plays a vital role in the production of sex hormones including progesterone, oestrogen and testosterone.

Better vision

They provide two powerful antioxidants—lutein and zeaxanthin—that help filter blue light and protect the eyes from screen exposure.

Stronger, shinier hair

Eggs are rich in sulphur, a mineral found in keratin. They also contain biotin, a B vitamin essential for healthy hair, nails and skin. Sulphur-based amino acids like methionine support liver detoxification and keratin production, both of which contribute to hair health.

Preferred cooking methods

“Gentle cooking is the key. Ideally, eggs should be soft-boiled or poached, so the yolk stays runny and preserves vitamins A and D, along with choline, which are all sensitive to heat,” says Juliette Andreau. “When cooked at high temperatures, as in hard-boiled eggs or omelettes, some of these nutrients are lost and the fats may oxidise.”